Sara is the Founder and Clinical Director of Reclaiming Life Therapy and Wellness.
As a Registered Psychotherapist and Somatic-Oriented Practitioner, Sara specializes in supporting adults navigating the lingering effects of experiences that may have happened too fast, too soon, before you were ready, or without adequate support. These experiences may not always be labeled as “trauma,” yet their impact can live on in the body, shaping how we feel, relate, and respond to the world.
Feelings of anxiety, depression, chronic stress, emotional shutdown, or disconnection from self and others are often signs of a nervous system still working hard to protect you. Through gentle, body-based approaches, Sara helps clients reconnect with their inner capacity for safety, regulation, and resilience.
At the heart of her work is the belief that healing happens through the body and within safe connection. Together, you’ll explore ways to support your nervous system’s natural movement toward balance cultivating a deeper sense of presence, vitality, and wholeness.
If you’re ready to begin or deepen your healing journey, Sara would be honored to walk alongside you.
“(Adult 18 +) 15-20 mins new client free Therapy consultation call.”
Price not listed
Couples Session
“Please contact us to book. info@reclaiminglifetherapy.ca”
$28050 min
(Youth 16-19) -Free Consultation CallNew patient
“(Adult 18 +) 15-20 mins new client free Therapy consultation call.”
Price not listed
Clinical Supervision & ConsultationNew patient
“The Clinical Supervision & Consultation Program offers a supportive and collaborative space for therapists, clinical teams, and organizational leaders to deepen their practice. Grounded in relational and body-centered awareness, this program focuses on nurturing professional growth, expanding nervous system capacity, and sustaining wellness while doing meaningful work in the field of care.”
$16060 min
Couples Therapy Session
$14050 min
EMDR Adult Session
“Please contact us to book. info@reclaiminglifetherapy.ca”2 options
$18550 min
Extended Adult Individual Session
“Please contact us to book this session. info@reclaiminglifetherapy.ca”
$24090 min
Adult Individual Session
“Please contact us to book this session. info@reclaiminglifetherapy.ca”3 options
$165–$185· 50 minFrom $165 to $185 for 50 min — the cheapest and the dearest counselling appointments this clinic charges for.
Paid Brief Consultation SessionNew patient
“(Adult 18 +) Unlike our brief complimentary 15–20 minute consultation, this paid consultation offers a more in-depth opportunity to explore your needs and goals in a therapeutic context.
During this session, we take time to understand your experiences, clarify what kind of support feels most aligned, and begin identifying themes or patterns that may guide your care. It’s a space for reflection, connection, and ensuring the therapy process feels like the right fit before committing to ongoing sessions.”
$10040 min
Paid Consultation SessionNew patient
“(Adult 18 +) Unlike our brief complimentary 15–20 minute consultation, this paid consultation offers a more in-depth opportunity to explore your needs and goals in a therapeutic context.
During this session, we take time to understand your experiences, clarify what kind of support feels most aligned, and begin identifying themes or patterns that may guide your care. It’s a space for reflection, connection, and ensuring the therapy process feels like the right fit before committing to ongoing sessions.”
$16050 min
SE Adult Individual Session
“Please contact us to book this session. info@reclaiminglifetherapy.ca”
$18550 min
Youth (16-19) Individual Session
“Please contact us to book this session. info@reclaiminglifetherapy.ca”
$16550 min
Openings checked 33 min ago · prices come straight from the clinic — never marked up
