If you are looking to get stronger, move better, improve mobility, or feel more confident in your body, Sarah is committed to helping you reach your goals with a program tailored to your needs. Whether you are new to exercise or looking to build healthier habits, she provides supportive, individualized guidance to help you progress safely and effectively. Sarah has a background in kinesiology, a diploma in gerontology, and is a Certified Personal Trainer (CSEP-CPT). She is also working toward her Registered Kinesiologist (RKin) designation, allowing her to combine evidence-based training with a strong understanding of movement mechanics, aging, and injury prevention. Her approach goes beyond workouts alone, focusing on sustainable lifestyle changes such as improving daily movement, building consistent routines, and reducing sedentary time to support long-term health. With experience in both clinical and fitness settings, Sarah works collaboratively with other health professionals when appropriate to support your overall well-being. She is known for creating a positive, encouraging environment where you feel motivated, comfortable, and empowered throughout your fitness journey.
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Private personal training
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TeleCARE personal training
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- Get our package price of $18 for the first class only! This class is for all ages 18+. It will involve a mix of strength training, circuits, conditioning exercises and mobility training.
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TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
TeleCARE visit to review your health goals.
TeleCARE visit to review your health goals
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Join our 60-minute Functional Mobility class led by a Registered Kinesiologist (this class is for all adults 18+). This low-impact, movement-based session focuses on improving joint mobility, flexibility, balance, and functional strength to support everyday activities and injury prevention. Ideal for all fitness levels—whether you're recovering, staying active, or looking to move better and feel better.
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Full assessment for first-time clients. Price includes separate Nutrition and Fitness Reviews to be scheduled as separate follow up appointments. Please add yourself to the WAITLIST click link below:
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- Get our package price of $18 for the first class only! This class is for all ages 18+. In this class, we will go through movements to help reduce symptoms of lower back pain and help prevent it in the future.
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Free information session to learn about the benefits of the PD SAFEx exercise program.
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COMING SOON. Exercise program for people with Parkinson's. Please add yourself to the WAITLIST click below:
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Sarah hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
