####Registered Dietitian **Clinical Focus** Perinatal Nutrition, Sports Nutrition, Women's Health, Renal Nutrition, Chronic Disease Management, Weight Management, Senior and Long-Term Care Nutrition **When to See Sarah** - Sports and performance nutrition - Women’s health, PCOS, fertility, pregnancy, and postpartum nutrition - Pediatric nutrition - Mental health, disordered eating, and sustainable eating habits - Kidney disease, diabetes, high cholesterol, osteoporosis, and other chronic health conditions - Senior and long-term care nutrition - Weight management and healthy lifestyle support **Bio:** Sarah is a Registered Dietitian with over eight years of clinical and consulting experience across various settings. She provides compassionate, evidence-based nutrition care tailored to each individual’s goals, lifestyle, and medical needs. Her approach combines practical nutrition strategies with behaviour change support to help clients build sustainable habits that support long-term health, performance, and overall well-being.
A brief introductory consultation to discuss your nutrition goals, current concerns, and whether working with a Registered Dietitian is the right fit for you. This 15-minute session provides an opportunity to ask questions, learn about available services, and determine the most appropriate next steps. If you choose to proceed, your dietitian can recommend the service that best aligns with your needs and goals. Please note that this is a limited consultation and does not include a comprehensive assessment or detailed individualized nutrition recommendations.
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*This consultation is for virtual visit* A brief introductory consultation to discuss your nutrition goals, current concerns, and whether working with a Registered Dietitian is the right fit for you. This 15-minute session provides an opportunity to ask questions, learn about available services, and determine the most appropriate next steps. If you choose to proceed, your dietitian can recommend the service that best aligns with your needs and goals. Please note that this is a limited consultation and does not include a comprehensive assessment or detailed individualized nutrition recommendations.
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A comprehensive nutrition assessment to review your health history, eating habits, lifestyle, and personal goals. Your Registered Dietitian will discuss your current concerns, identify factors that may be influencing your health, wellbeing, or performance, and develop a personalized nutrition plan tailored to your individual needs. This appointment is recommended for new clients, as well as returning clients who have not had a nutrition consultation for an extended period or are experiencing significant changes in their health status, lifestyle, or goals.
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A focused follow-up session to review your progress, address questions, and refine your nutrition plan. This appointment is ideal for ongoing accountability and support while implementing recommendations from your initial assessment. Suitable for monitoring progress, troubleshooting challenges, and making targeted adjustments to help you stay on track toward your health or performance goals.
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An extended follow-up session that allows for a more in-depth review of your progress and nutrition strategy. This appointment is appropriate for clients requiring additional education, more detailed planning, or support with complex nutrition concerns. Ideal for refining meal plans, reviewing lab results, addressing barriers, and developing longer-term strategies.
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Receive a personalized one-week meal plan designed to align with your health, lifestyle, and performance goals, along with a 30-minute consultation to review the plan and discuss implementation strategies. Meal plans are tailored to your preferences, schedule, dietary restrictions, and specific objectives such as weight management, sports performance, digestive health, or chronic condition support. This service is ideal for individuals seeking structured guidance and practical, ready-to-follow recommendations.
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Sarah hasn't been shown to bill any third-party funders directly.
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