Sarah Howorth DO(MP)

Prepare for your feeding journey with confidence through this supportive and informative prenatal session. This consultation is designed to help you understand what to expect in the early days and weeks after birth, while giving you practical tools to feel prepared and empowered. Topics may include: Breastfeeding basics, including latch and positioning Understanding milk supply and how it’s established Pumping guidance and when to introduce it What to expect in the first week postpartum and beyond This session is ideal for first-time parents or anyone looking for a refresher and personalized support before baby arrives. Includes a prenatal take-home package with helpful resources and guidance for reference after your visit.

Helping children feel calm, confident, connected, and empowered from the inside out. Summer offers a wonderful opportunity for children to slow down, recharge, and build lifelong tools for emotional well-being. The Calm & Confident Kids Summer Reset is a unique one-on-one experience designed to support children in developing self-awareness, confidence, emotional regulation, and relaxation skills in a safe, nurturing environment. This personalized 60-minute session combines the gentle benefits of Reiki and Indian Head Massage with practical mind-body coaching techniques that children can use in everyday life What's Included: 60-Minute Private Session • Gentle Reiki energy balancing • Relaxing Indian Head Massage • Mind-body awareness activities • Emotional regulation tools • Confidence-building strategies • Relaxation and grounding techniques • Age-appropriate coping skills for stress and overwhelm Who Is This For? This program is designed for children ages 8 and up who may benefit from: • Increased confidence and self-esteem • Better emotional regulation • Stress and anxiety management tools • Improved body awareness • Support during life transitions • Learning calming techniques for school, sports, and everyday challenges • Developing a stronger connection with themselves Benefits of the Session Children will learn how to: ✔ Feel calmer in their body ✔ Build confidence and self-awareness ✔ Recognize and manage big emotions ✔ Reduce stress and overwhelm ✔ Develop healthy coping strategies ✔ Improve focus and emotional resilience ✔ Feel more connected to themselves

Personalized coaching sessions designed to help you uncover your true potential, set meaningful goals, and create a roadmap for success. You will explore your strengths, overcome obstacles, and build strategies to achieve the life you desire. Through compassionate listening, practical tools, and proven techniques we empower clients to take action and transform their mindset. Whether you're looking to enhance your career, improve relationships, or find greater balance, life coaching helps you gain the clarity and motivation needed to make lasting change.

Combine our certified Life Coaching services with the healing powers of Reiki. You can expect all of the benefits of the above life coaching services along with the following; How Reiki Enhances Life Coaching: • Emotional Healing: Reiki helps clear emotional blockages and negative energy, allowing you to move past limiting beliefs and past traumas that may be holding you back. • Stress Reduction & Clarity: The calming energy of Reiki reduces stress and anxiety, providing mental clarity and focus to make decisions with confidence. • Balanced Energy: Reiki restores balance to your mind, body, and spirit, helping you feel more grounded and aligned with your personal goals. • Deep Connection: Reiki enhances the life coaching process by fostering a deeper connection to your inner self, helping you tap into your intuition and wisdom.

Looking for a day where kids can explore their big feelings, build confidence, and just have fun in a safe, supportive space? Join Child and Youth Worker, Mind-Body Coach, and Wellness Practitioner, Kaylan Hawkins, for a full day designed for children who may be experiencing anxiety, big emotions, peer challenges, or confidence struggles. This retreat is all about connection, fun, laughter and learning tools to calm the body and mind. Kids will: ✨️ Explore feelings through art and creative expression ✨️ Connect with their bodies using mindfulness, deep breathing, and yoga ✨️ Build intuition, confidence, and self love ✨️ Practice healthy peer relationships and social skills ✨️ Enjoy music, movement, and laughter yoga ✨️ Spend outdoor time connecting with nature ✨️ Learn practical tools to calm the body and manage big emotions Lunch and a special treat are included as well as take home activities! This day is thoughtfully designed to create a space that is safe, fun and supportive, helping kids feel empowered connected, and calm.