Sarah Lietz

About Sarah

Personal Trainer Sarah is a passionate fitness coach from South Delta with a lifelong love for movement. Growing up as an avid equestrian and softball player, her deep connection to sports sparked her career in fitness. Since 2009, Sarah has honed her expertise, continually expanding her knowledge and evolving her approach to training. As a seasoned trainer, Sarah is committed to helping her clients achieve their personal fitness goals—whether that’s building strength, enhancing conditioning, improving flexibility, or boosting cardiovascular health. Her training philosophy centers on overall wellness, fostering sustainable, long-term results for a healthier, balanced lifestyle. Outside the gym, Sarah enjoys spending quality time with her husband and children, exploring the outdoors.

Services & prices

5 options across 5 treatments · Direct billing

Pick a service, then a length and setting — times on the right follow your choice.

20/30 Training session

$55 · 50 min

$55

Circuit Class

$25 · 1 hr

$25

Personal Training - sessionNew patient

$80 · 1 hr

$80

Sweat and Stretch

$25 · 1 hr

$25

AssessmentNew patient

60 min

Price not listed

Direct billing accepted

Sarah says it direct bills:

ICBCExtended health plans

Openings checked 3 hr ago · prices come straight from the clinic

Book with Sarah

Ailio never charges you a booking fee.

12 openings on Tue 18 · 16 in the days ahead

Morning

Afternoon

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Monument Health + Physiotherapy

Services & prices

Direct billing accepted

Book with Sarah