Sarah Ross, RD
AjouterAs a dedicated nutrition counselor, I offer weight-inclusive, evidence-based, non-diet nutrition care. I am passionate about helping individuals improve their relationship with food and encouraging them to challenge diet culture and its negative messages about food and bodies. My goal is to support you in practicing self-compassion as you work towards an improved relationship with food and self-acceptance.
I understand that discussing eating habits is very personal and can sometimes be difficult. I aim to ensure you feel heard, understood, and supported. I provide compassionate, nonjudgmental nutrition care in an inclusive space. I am aware of my many unearned privileges and actively work to identify how they impact my life and work. I strive to keep doing better in this world and advocate for social justice.
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My experience includes supporting individuals in caring for chronic health issues, such as increased blood sugar, blood pressure, and cholesterol, as well as mental health concerns and disordered eating. I work with you to find unique solutions to achieve your health goals and life balance. After all, the food we eat is only one (delicious) part of living well.
Let's work together to make food and eating more enjoyable, satisfying, nourishing, energizing, comfortable, and manageable.
Ready to start your journey towards a healthier relationship with food? Book an appointment today!
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Schedule a time to talk about our program. Our dietitian will call you at the time you book.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a PHONE appointment. Your dietitian will call you at the phone number provided at the time of your appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a PHONE appointment. A dietitian will call you at the phone number provided at the time of your appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a PHONE appointment. Your dietitian will call you on the PHONE number provided at the time of your appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL appointment. Your dietitian meet with you VIRTUALLY at the time of your appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is for improving your nutrition, sports nutrition, healthy aging, menopause, hormonal health, or managing conditions like PCOS, gout, fatty liver, plant-based eating, inflammation, and nutrient deficiencies.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is for individuals recently diagnosed with celiac disease who need guidance on starting or fine-tuning a gluten-free diet.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is for improving heart health and elevated cholesterol or blood pressure and includes conditions like hypercholesterolemia and hypertension.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is designed for individuals seeking guidance on diabetes and blood sugar management. Meet with our Certified Diabetes Educators for personalized support and strategies to help you manage your diabetes effectively.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is for help with IBS, constipation, diarrhea, lactose intolerance, gluten sensitivity, FODMAP’s, Acid reflux/GERD, Colitis, and food allergies.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is for troubleshooting feeding issues, picky eating and food aversions, growth and development concerns, food allergies and intolerances, nutrient deficiencies, and increased needs, such as autism, ADHD, or developmental delays.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is for improving your nutrition, sports nutrition, healthy aging, menopause, hormonal health, or managing conditions like PCOS, gout, fatty liver, plant-based eating, inflammation, and nutrient deficiencies.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This IN-PERSON appointment is for individuals who are planning to conceive, are currently pregnant, or navigating postpartum life.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is for individuals recently diagnosed with celiac disease who need guidance on starting or fine-tuning a gluten-free diet.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is for improving heart health and elevated cholesterol or blood pressure and includes conditions like hypercholesterolemia and hypertension.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is designed for individuals seeking guidance on diabetes and blood sugar management. Meet with our Certified Diabetes Educators for personalized support and strategies to help you manage your diabetes effectively.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is for help with IBS, constipation, diarrhea, lactose intolerance, gluten sensitivity, FODMAP’s, Acid reflux/GERD, Colitis, and food allergies.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is for troubleshooting feeding issues, picky eating and food aversions, growth and development concerns, food allergies and intolerances, nutrient deficiencies, and increased needs, such as autism, ADHD, or developmental delays.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This VIRTUAL appointment is for individuals who are planning to conceive, are currently pregnant, or navigating postpartum life.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a personalized feeding support session that includes a thorough assessment and individualized recommendations to help you feel confident and supported in your journey. Care is tailored to your goals and values and includes a follow-up phone check-in after your appointment to support you as you implement your plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person initial assessment appointment for parents /caregivers. The appointment will be held in person at 605 Des Meurons Street. It is not necessary for your teen to attend the first appointment. You will be provided all the steps and necessary guidance needed to help your loved one. We will also communicate with the family physician, and help navigate the Manitoba health care system if a referral program is required.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person initial assessment appointment for parents /caregivers. The appointment will be held virtually. It is not necessary for your teen to attend the first appointment. You will be provided all the steps and necessary guidance needed to help your loved one. We will also communicate with the family physician, and help navigate the Manitoba health care system if a referral program is required.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Please email admin@alittlenutrition.com or call 204-515-7466 to book.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Looking to make meal prep easier and more enjoyable? This IN-PERSON session will help you achieve stress-free meal times, create nourishing and satisfying meals, build confidence in the kitchen and grocery store, and boost your energy with balanced nutrition. Learn personalized strategies tailored to fit your lifestyle!
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Looking to make meal prep easier and more enjoyable? This VIRTUAL session will help you achieve stress-free meal times, create nourishing and satisfying meals, build confidence in the kitchen and grocery store, and boost your energy with balanced nutrition. Learn personalized strategies tailored to fit your lifestyle!
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an in-person follow-up appointment at 605 Des Meurons Street.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a VIRTUAL video online follow-up appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Want to learn more about our Virtual Nutrition Webinars? Send an email to admin@alittlenutrition.com for a list of topics and more information!
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is an online support group facilitated by an eating disorder registered dietitian to provide guidance to parents and caregivers of their loved one living with an eating disorder. You will be given an opportunity to pre-submit your questions that you would like answered, or simply listen in on the conversations. The intention is for caregivers to find a place to feel connected with others who may be going through the same challenges. Note: Direct nutrition support and advice can not be given without a nutrition assessment. *This group is not intended to replace the care of a medical health care provider. We are here to provide connection and community for those caring for a loved one struggling with an eating disorder. You will be sent a pre-session questionnaire and a virtual link to join prior to the meeting.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a 30 min phone consultation. Your dietitian will call you on the phone number we have on file at the time of your appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
Please contact admin@alittlenutrition.com to inquire about booking a Starting Solids With Baby session.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a PHONE appointment. A Therapist will call you at the phone number provided at the time of your appointment.
Peut être facturé àCroix BleueRégimes de soins de santé complémentaires
This is a PHONE appointment. A Therapist will call you at the phone number provided at the time of your appointment.
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À partir de 80 $ pour 30 min — le prix de diététique le plus bas indiqué pour cette clinique. · Au plus tôt : 22 Aug · 7:30 AM3 disponibilités le 22 août · 3 dans les jours à venir
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