Sarah Tilley
SaveHi, I'm glad you're here.
I know how hard it can be to reach out for support, especially when you’re feeling overwhelmed, stuck, or unsure of what comes next. Whether you’re dealing with anxiety, depression, relationship struggles, burnout, or big life changes, I offer a space where you can talk things through without judgment or pressure.
As a counsellor-in-training, I’m here to listen closely, support you through tough moments, and help you make sense of what you're going through. I believe you are the expert in your own life, and I’m not here to “fix” you—but to walk alongside you as you find your way forward.
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I also understand that things like identity, culture, and past experiences shape how we move through the world, and I do my best to honour that in our work together. For the past 10 years, my work has been rooted in mental health. I've spent these years developing a deep understanding of emotional wellbeing, supporting individuals through meaningful connection and continually growing in my ability to hold space for healing.
Outside of the counselling space, I try to make every minute count, playing and learning with my three children. I love spending time in nature—hiking with my rescue pup and kayaking whenever possible. Spending time with loved ones in nature is grounding and reminds me how important it is to embrace even the smallest moments of joy.
If you’re ready to take the next step, I’d be honoured to support you on your journey.
Services & prices
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Consultation for Registered Mental Health Workers.
Complimentary 15-minute online consultation for new clients.
Complimentary 15-minute phone consultation for new clients.
Complimentary 20-minute phone consultation for new clients.
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 10 min ago
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From $120 for 50 min — the lowest counselling price shown for this clinic. · Soonest: Thu 13 · 9:00 AM10 openings on Thu 13 · 10 in the days ahead
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