Sarah Vila
Certified Athletic Therapist & Kinesiologist
Sarah is a compassionate and motivating therapist who believes in removing barriers to care so that everyone can access the health services they need. She is dedicated to helping her clients improve their quality of life through functional, individualized, and creative exercise therapy.
Sarah specializes in working with individuals who face mobility challenges, including those recovering from motor vehicle accidents (ICBC claims). She has extensive experience supporting clients with neurological and cognitive impairments and offers home visits, hospital-based care, and pool therapy to ensure rehabilitation is accessible and effective.
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Sarah completed her Bachelor of Athletic and Exercise Therapy at Camosun College in 2022 and has worked in community-based care since graduating. She continues to expand her expertise through ongoing education, including becoming a Certified Pregnancy and Postpartum Exercise Specialist through Core Exercise Solutions. She is particularly passionate about supporting pregnant and postpartum clients who want to stay active, build postural strength, and restore core function through all stages of parenthood.
Outside of work, Sarah loves to hike, run, roller skate, and weightlift. She also serves as the Head Coach of the Esquimalt Speed Skating Club, working with athletes of all ages, from toddlers to seniors.
Services & prices
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Can be billed toICBCWorkSafeBC
1-hour hydrotherapy sessions at the Langford YMCA. Kinesiologist-led pool-based rehab for post-op recovery, chronic pain, neurodegenerative and orthopaedic conditions, and strength/conditioning. This is billable to insurance under kinesiology or athletic therapy. Please note that this service fee will increase to $119 +GST starting January 1st, 2026, with an additional $22 practitioner drop-in fee.
Can be billed toICBCWorkSafeBC
1-hour hydrotherapy sessions at the Langford YMCA. Kinesiologist-led pool-based rehab for post-op recovery, chronic pain, neurodegenerative and orthopaedic conditions, and strength/conditioning. This is billable to insurance under kinesiology or athletic therapy. Please note that this service fee will increase to $135 +GST starting January 1st, 2026, with an additional $22 practitioner drop-in fee.
Can be billed toICBCWorkSafeBC
Athletic therapy for hospital discharge, post-op rehabilitation, neurodegenerative conditions, orthopaedic issues, chronic pain, general strength and conditioning delivered by a registered athletic therapist.
Can be billed toICBCWorkSafeBC
Athletic therapy for hospital discharge, post-op rehabilitation, neurodegenerative conditions, orthopaedic issues, chronic pain, general strength and conditioning delivered by a registered athletic therapist.
Can be billed toICBCWorkSafeBC
Athletic therapy for hospital discharge, post-op rehabilitation, neurodegenerative conditions, orthopaedic issues, chronic pain, general strength and conditioning delivered by a registered athletic therapist.
Can be billed toICBCWorkSafeBC
In-home therapy for hospital discharge, post-op rehabilitation, neurodegenerative conditions, orthopaedic issues, chronic pain, general strength and conditioning delivered by a kinesiologist.
Can be billed toICBCWorkSafeBC
In-home therapy for hospital discharge, post-op rehabilitation, neurodegenerative conditions, orthopaedic issues, chronic pain, general strength and conditioning delivered by a kinesiologist.
Can be billed toICBCWorkSafeBC
In-home therapy for hospital discharge, post-op rehabilitation, neurodegenerative conditions, orthopaedic issues, chronic pain, general strength and conditioning delivered by a kinesiologist.
Can be billed toICBCWorkSafeBC
In-Home Perinatal Athletic Therapy Initial Assessment (60min). Receive a tailored exercise plan to help you maintain strength, mobility, and activity levels throughout pregnancy and your postpartum recovery journey. If you have athletic therapy coverage we can direct bill to most major insurance policies.
Can be billed toICBCWorkSafeBC
This service can be booked after an in-home Perinatal Assessment. Receive a tailored exercise plan to help you maintain strength, mobility, and activity levels throughout pregnancy and your postpartum recovery journey. If you have athletic therapy coverage we can direct bill to most major insurance policies.
Can be billed toICBCWorkSafeBC
This service can be booked after an in-home Perinatal Assessment. Receive a tailored exercise plan to help you maintain strength, mobility, and activity levels throughout pregnancy and your postpartum recovery journey. If you have athletic therapy coverage we can direct bill to most major insurance policies.
Can be billed toICBCWorkSafeBC
In-Home Perinatal Kinesiology Initial Assessment (60min). Receive a tailored exercise plan to help you maintain strength, mobility, and activity levels throughout pregnancy and your postpartum recovery journey. If you have kinesiology insurance coverage we can direct bill to most major insurance policies.
Can be billed toICBCWorkSafeBC
This service can be booked after an in-home Perinatal Assessment. Receive a tailored exercise plan to help you maintain strength, mobility, and activity levels throughout pregnancy and your postpartum recovery journey. If you have kinesiology insurance coverage we can direct bill to most major insurance policies.
Can be billed toICBCWorkSafeBC
This service can be booked after an in-home Perinatal Assessment. Receive a tailored exercise plan to help you maintain strength, mobility, and activity levels throughout pregnancy and your postpartum recovery journey. If you have kinesiology insurance coverage we can direct bill to most major insurance policies.
Can be billed toICBCWorkSafeBC
Build strength, improve balance, and support your pelvic floor through this live 6-week virtual exercise class. Each session includes evidence-informed education, bone-building strength training, core and pelvic floor exercises, balance work, and flexibility to help you stay strong and active through menopause and beyond. Please note this is a virtual group exercise and education series. It is not individualized physiotherapy assessment or treatment and does not replace one-on-one physiotherapy care.
Can be billed toICBCWorkSafeBC
Build strength, improve balance, and support your pelvic floor through this live 6-week virtual exercise class. Each session includes evidence-informed education, bone-building strength training, core and pelvic floor exercises, balance work, and flexibility to help you stay strong and active through menopause and beyond. Please note this is a virtual group exercise and education series. It is not individualized physiotherapy assessment or treatment and does not replace one-on-one physiotherapy care.
Can be billed toICBCWorkSafeBC
A link to join your session will be sent by your therapist the morning of.
Can be billed toICBCWorkSafeBC
A link to join your session will be sent by your therapist the morning of.
Can be billed toICBCWorkSafeBC
A link to join your session will be sent by your therapist the morning of.
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