Sarah Welsby

In this six week therapeutic group program we will: calm your nervous system to reduce anxiety; get clear on your values and needs so boundaries become effortless; transform any habits of avoidance or over-extending into self-compassion and personal strength; and build the inner resilience to thrive in all areas of your life.

Feeling stressed out, burnt out, anxious, losing sleep—or just kind of numb? Breath counselling offers a path back to yourself. This package blends therapeutic process with intentional breathwork to feel more YOU again—calmer, clearer, and more connected. Book your first session now, during your first session you will book the remaining 3.

Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support.

The patterns that keep couples stuck. A two hour online workshop for couples who love each other, but feel worn down by the same unresolved conflicts. Join us to understand why couples experience the same conflicts over and over, recognize how good intentions can accidentally keep couples stuck and begin to feel relief, clarity, and a sense of direction.

Navigating Childbirth Anxiety. Whether stemming from past experiences, stories heard, or uncertainties about the birthing process, these feelings are valid and deserve compassionate attention. This 4-session series is ideal in your 3rd trimester and provides a safe space to explore these emotions, gain knowledge, and build confidence for the journey ahead. Book your first session now, during your first session you will book the remaining 3.

These sessions are a chance to reflect and connect. Whether we’re exploring your current needs and desired outcomes, or you’re offering feedback on your experience with our programs, this is a space for honest conversation and mutual growth. No pressure— just a genuine opportunity to be heard, seen, and supported. Your insights matter, and together, we grow.

Finding the right therapist matters. This complimentary consultation gives you a chance to meet, ask questions, and get a feel for therapeutic alignment before booking a full session.

Family dynamics can be hard to navigate and yet they set the stage for many of our interpersonal relations. If communication & understanding within the family is strained, coming together with support can be a positive step towards change.

Group sessions are a great way to explore common experiences while building relational skills and connection through vulnerability. Give me a call if you have an idea or group you would like support with.

Debrief / Deepen a session of Heart-Centred Hypnotherapy or clarify your direction forward in this work.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment.

When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment. This integrative session weaves together talk therapy and breathwork to help you feel more connected, grounded, and emotionally clear. It’s a space to explore what’s present in your life, gently regulate your nervous system, and access deeper insight through the wisdom of your breath and body.

This integrative session weaves together talk therapy and breathwork to help you feel more connected, grounded, and emotionally clear. It’s a space to explore what’s present in your life, gently regulate your nervous system, and access deeper insight through the wisdom of your breath and body.

A 50-minute individual counselling session to help you feel supported, regulated, and cared for as you move through your healing process.

In this 90-minute online workshop, a Jennifer Kirk, RPCc combines clinical knowledge with lived experience to guide you through the fog of postpartum to begin reclaiming you.

Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

Finding the right therapist matters. This complimentary consultation gives you a chance to meet, ask questions, and get a feel for therapeutic alignment before booking a full session.

These sessions are a chance to reflect and connect. Whether we’re exploring your current needs and desired outcomes, or you’re offering feedback on your experience with our programs, this is a space for honest conversation and mutual growth. No pressure— just a genuine opportunity to be heard, seen, and supported. Your insights matter, and together, we grow.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment.

When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment. This integrative session weaves together talk therapy and breathwork to help you feel more connected, grounded, and emotionally clear. It’s a space to explore what’s present in your life, gently regulate your nervous system, and access deeper insight through the wisdom of your breath and body.

This integrative session weaves together talk therapy and breathwork to help you feel more connected, grounded, and emotionally clear. It’s a space to explore what’s present in your life, gently regulate your nervous system, and access deeper insight through the wisdom of your breath and body.

A 50-minute individual counselling session to help you feel supported, regulated, and cared for as you move through your healing process.

Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions.

Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

Affordable, supportive sessions with a supervised counsellor as they work toward the required hours for registration. Reduced rates make counselling more accessible while supporting the growth of emerging practitioners.

This longer appointment time requires a completed online intake form from both parties and can be used: 1. To establish and arrive into the therapeutic space together, introduce skills, and articulate desired outcomes. Length and frequency of sessions moving forward is also determined here. 2. As a regular, ongoing session that allows for more depth, somatic exploration, reconciliation, dialogue or event processing.

An Initial 1.5HR Relationship Session is required before booking this option. Thank you.

A full Hypnotherapy session, including specialized notes. An Intake and Initial Session are required before booking this option. Thank you.

A 6-week workshop to open our hearts and minds to parenting. Exploring a different topic each week, we will take time to connect with ourselves while building community with other parents and growing our emotional intelligence.

This 100 minute session is one of six weekly sessions where you move through the 4 essentials to understand your nervous system and the strategies you've adopted to stay safe. Delivered through individual therapy and the daily Self-Prioritizing Practice of breath meditation, journal & gratitude you develop next level self-acceptance and a deep & gracious connection to yourself. If you are interest in this package, please start with a free 15 minute consult.

When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment.

When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.

This is a 75 minute session - for first time clients - to allow extra time to complete an assessment.

Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions.

Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

Family dynamics can be hard to navigate and yet they set the stage for many of our interpersonal relations. If communication & understanding within the family is strained, coming together with support can be a positive step towards change.

All relationships have challenges. If you and your family are at odds, feeling stuck and not sure how to change, it may be time to get support.

Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.

Affordable, supportive sessions with a supervised counsellor as they work toward the required hours for registration. Reduced rates make counselling more accessible while supporting the growth of emerging practitioners.

This trauma-informed support group offers a compassionate space for parents living with complex PTSD to explore how trauma and attachment patterns show up in everyday parenting. Through shared reflection, gentle psychoeducation, and practical tools, participants build greater awareness of their nervous system responses, increase self-compassion, and develop strategies to support regulation, repair, and connection with their children. This group is not about perfection—it’s about healing, confidence, and knowing you’re not alone as you parent while healing.

Whether you are a toe dipper or a cannonball straight in, our 4-session starter set is your springboard into therapy! We’ll explore the family patterns you grew up in, the survival strategies you’ve carried with you, and the relational dynamics you are ready to transform. Book your first session now, then when you are with your counsellor you will book the remaining 3 sessions.

Join us in this small online workshop to explore how different nervous system states contribute to emotions like anxiety and depression, patterns of overthinking, and behaviors like people-pleasing, perfectionism, avoidance, and control. Discover why we often get stuck in habits that feel illogical or hold us back from our goals. You’ll gain insights and tools to better understand your inner experience and manage anxiety in your relationships, helping you feel more present and connected.