Sarjana Shetty

About Sarjana

“I am not what happened to me, I am what I choose to become.” – Carl Jung Reaching out for therapy takes courage, and I want you to know, you don’t have to go through this alone. Trauma can leave deep imprints, shaping the way you see yourself, your relationships, and the world around you. But healing is possible. My work is rooted in the belief that no matter what you’ve been through, you have the capacity to reclaim your sense of safety, reconnect with yourself, and move toward a life of meaning and fulfillment. For years, I have had the privilege of supporting individuals who have faced significant adversity, helping them process emotional wounds, restore their sense of control, and cultivate resilience. My passion lies in trauma therapy, and I have experience working with survivors of childhood abuse, sexual violence, motor vehicle accidents, and refugee displacement. I understand that trauma is not just about the events themselves but about how they shape your body, mind, and nervous system. Healing is not about forgetting the past, it’s about reclaiming your power and rewriting your story on your terms. My therapeutic approach is trauma-informed and integrative, drawing from Polyvagal Theory, Sensorimotor Psychotherapy, and Dialectical Behavior Therapy (DBT) to help you regulate your nervous system, reconnect with your body, and reestablish an inner sense of safety. I also incorporate mind-body work utilizing somatic and mindfulness-based practices with an understanding that trauma isn’t just something we remember; it is something we carry in our bodies. Our work together will focus on gently processing your experiences at a pace that feels right for you and allows you to restore balance and self-trust. For those struggling with relationship difficulties, I use Emotion-Focused Therapy (EFT), Interpersonal Therapy (IPT) and Attachment-Based Approaches to help individuals and couples understand attachment patterns, strengthen emotional connections, and break free from cycles of conflict and disconnection. Whether you’re healing from past relational wounds or seeking healthier relationships in the present, our work will focus on deepening self-awareness and fostering meaningful change. I hold a Master of Psychology (MPsy) from Adler Graduate Professional School and a Master’s degree in Clinical Psychology from SNDT University, Mumbai. I have experience working with diverse populations providing psychological assessment, consultation and intervention services at adult private practice and hospital settings addressing concerns such as depression, anxiety, trauma, grief, and chronic illness. At Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I’m also on the path to registering as a Psychological Associate with the College of Psychologists and Behavior Analysts of Ontario (CPBAO). I am committed to providing a space where you feel supported, understood, and empowered to live a life that reflects your most authentic self. I’m here to walk alongside you on your journey toward healing, growth, and transformation. If you’re ready to take that first step, I invite you to reach out for a free 20-minute consultation to see if we’re the right fit for each other. ####Client Focus - Individual Adults ####Areas of Expertise - Anxiety, Stress, and Panic - Depression - Psychological Trauma and Grief - Relationship and Interpersonal Challenges - Identity and Self-Esteem Issues - Life Transitions - Chronic Illness and Pain Management - Stress Management and Emotional Regulation - Obsessive-Compulsive Behaviors - Personality - Cultural Diversity Concerns ####Training - Master of Psychology (Cand.), Adler Graduate Professional School, Toronto, Canada - Master of Arts in Clinical Psychology, SNDT University, Mumbai, India - Bachelor of Arts in Psychology, University of Mumbai, India - Trauma and Grief Counselling Certificate Course, Indian Council of Professional Education Mission, India - Cognitive Behavioral Therapy Certification, European Psychiatric Association, India - Art Therapy Training, Fortis Healthcare Limited, India Psycho-Oncology Certification, Fortis Healthcare Limited, India - Transactional Analysis with Gestalt Work, Mind Mandala, India ####Professional Licenses - Registered Psychotherapist (Qualifying), The College of Registered Psychotherapists of Ontario ####Professional Association Memberships - Ontario Psychological Association ####Languages English Hindi