Seunghee (Sandy) Cho
About Seunghee
Their own wordsI specialize in supporting individuals facing challenges such as anxiety, perfectionism, self-criticism and those navigating unique experiences related to self-identity. I firmly believe life is not a linear path but a rich and complex masterpiece. In our therapeutic journey together, you are the expert of your own story, and I am here to explore your core values and nuances that hold meaning for you.
My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and LGBTQ-affirmative. I offer a warm and holistic methodology grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive-behavioural therapy, and mindfulness. My approach is a blend of empathy, support, challenge, and directness tailored to facilitate growth and transformative change.
In our shared space, vulnerability is not just accepted but embraced, change is cultivated, and connections are cherished and honoured. Together, we will embark on a therapeutic journey that fosters profound growth, resilience, and a deeper understanding of your unique narrative within life's intricate design.
Therapy is a collaborative journey through life's intricate tapestry as our life unfolds in unpredictable ways. I am committed to embarking on this journey with you, navigating the complexities, and celebrating the unexpected detours that lead to profound personal growth.
Individual Psychotherapy
“For returning clients only”2 optionsCouples Therapy
“- Video Call - For returning clients only”2 optionsConsultation- CallNew patient
“- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.”2 optionsCouples Consultation- CallNew patient
“- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.”2 optionsIFHP Consultation- CallNew patient
“- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.”2 optionsOpenings checked 1 hr ago
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Mon 24 6 openings
6 openings on Mon 24 · 45 in the days ahead
6 openings on Mon 24 · 45 in the days ahead
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A Journey Inward Therapy
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