I am a Registered Clinical Counsellor (RCC), yoga teacher, ChiRunning instructor, and personal trainer with a passion for supporting both mental and physical well-being. My approach is collaborative, and strengths-based, with a focus on helping people reconnect with themselves, build resilience, and move through life’s challenges with greater awareness, vitality, and confidence. The values of connection, strength, and vitality guide my work. I believe people have the capacity not only to overcome challenges, but also to grow through them by reconnecting with their inner resources and authentic selves. I work from a person-centred approach and integrate a variety of modalities including mindfulness, CBT, narrative therapy, solution-focused therapy, motivational interviewing, EMDR, somatic awareness, and movement-based practices. I believe the mind and body are deeply connected, and that movement can be a powerful tool for grounding, emotional regulation, self-discovery, and personal growth. In addition to individual counselling, I offer movement-based classes that integrate yoga, strength training, and running with mindfulness and nervous system regulation. These classes are designed to help people build awareness, work intentionally with challenges, deepen their connection to themselves and others, and cultivate both physical and emotional strength. I strive to create a safe, supportive environment where clients can explore their experiences, develop practical tools, and move toward meaningful and lasting change. My hope is that clients leave with a deeper sense of connection, strength, and vitality that they can carry forward into their daily lives, relationships, and communities in ways that feel authentic, empowering, and aligned with both who they are and the person they are continuing to become. RCC # 3551 Certifications: EMDR Basic Training, Therapeutic Yoga for Trauma and Resilience, 200hr Yoga Teacher Training, BCRPA Certified Personal Trainer, Chi Running Instructor
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For new patients only.
For new patients only.
For new patients only.
This appointment provides a confidential and supportive setting for couples to work together with a registered clinical counselor. In this session, both partners will explore relationship dynamics, communication issues, and emotional challenges. The counselor will facilitate discussions, help identify patterns and goals, and provide strategies to enhance understanding and strengthen the relationship. This in-person session allows for direct interaction and personalized guidance tailored to your unique relationship needs
This appointment provides a confidential and supportive setting for couples to work together with a registered clinical counselor. In this session, both partners will explore relationship dynamics, communication issues, and emotional challenges. The counselor will facilitate discussions, help identify patterns and goals, and provide strategies to enhance understanding and strengthen the relationship. This in-person session allows for direct interaction and personalized guidance tailored to your unique relationship needs.
This appointment provides a confidential and supportive setting for couples to work together with a registered clinical counselor. In this session, both partners will explore relationship dynamics, communication issues, and emotional challenges. The counselor will facilitate discussions, help identify patterns and goals, and provide strategies to enhance understanding and strengthen the relationship. This in-person session allows for direct interaction and personalized guidance tailored to your unique relationship needs
This appointment provides a confidential and supportive setting for couples to work together with a registered clinical counselor. In this session, both partners will explore relationship dynamics, communication issues, and emotional challenges. The counselor will facilitate discussions, help identify patterns and goals, and provide strategies to enhance understanding and strengthen the relationship. This in-person session allows for direct interaction and personalized guidance tailored to your unique relationship needs.
Emerging Counselling offers high-quality, affordable therapy with our skilled graduate counsellors. This service provides accessible mental health support while maintaining the thoughtful, evidence-based care Qi Integrated Health is known for.
Emerging Counselling offers high-quality, affordable therapy with our skilled graduate counsellors. This service provides accessible mental health support while maintaining the thoughtful, evidence-based care Qi Integrated Health is known for.
Emerging Counselling offers high-quality, affordable therapy with our skilled graduate counsellors. This service provides accessible mental health support while maintaining the thoughtful, evidence-based care Qi Integrated Health is known for.
Emerging Counselling offers high-quality, affordable therapy with our skilled graduate counsellors. This service provides accessible mental health support while maintaining the thoughtful, evidence-based care Qi Integrated Health is known for.
Emerging Counselling offers high-quality, affordable therapy with our skilled graduate counsellors. This service provides accessible mental health support while maintaining the thoughtful, evidence-based care Qi Integrated Health is known for.
Emerging Counselling offers high-quality, affordable therapy with our skilled graduate counsellors. This service provides accessible mental health support while maintaining the thoughtful, evidence-based care Qi Integrated Health is known for.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This treatment is for clients who have already had an initial visit. This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This treatment is for clients who are visiting for the first time. The initial consultation includes a detailed intake of your current condition, a thorough medical history review, and a physical assessment. The treatment plan will be based on the information gathered during the intake, medical history, and assessment findings. Make sure to fill out your forms and include your ICBC claim number, adjuster information, and the date of the accident to enable us to bill directly.
This treatment is for clients who have already had an initial visit. This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a licensed clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
This appointment provides a private and supportive environment for one-on-one counseling sessions. During the session, you will work directly with a registered clinical counselor to explore and address personal concerns, mental health issues, and emotional challenges. The counselor will help you develop coping strategies, set goals, and work through various life stressors. This in-person session allows for direct interaction and personalized care tailored to your specific needs and goals.
Holistic counselling aims to make a connection between your thoughts, emotions, body and spirit. Trauma can create intense emotions, memories that are difficult to tolerate and disconnection from self, others and the world. This can lead to symptoms related to PTSD, Anxiety and Depression. By cultivating self awareness and self compassion, holistic counselling allows you to reconnect to your body and understand yourself.
Holistic counselling aims to make a connection between your thoughts, emotions, body and spirit. Trauma can create intense emotions, memories that are difficult to tolerate and disconnection from self, others and the world. This can lead to symptoms related to PTSD, Anxiety and Depression. By cultivating self awareness and self compassion, holistic counselling allows you to reconnect to your body and understand yourself.
Holistic counselling aims to make a connection between your thoughts, emotions, body and spirit. Trauma can create intense emotions, memories that are difficult to tolerate and disconnection from self, others and the world. This can lead to symptoms related to PTSD, Anxiety and Depression. By cultivating self awareness and self compassion, holistic counselling allows you to reconnect to your body and understand yourself.
Holistic counselling aims to make a connection between your thoughts, emotions, body and spirit. Trauma can create intense emotions, memories that are difficult to tolerate and disconnection from self, others and the world. This can lead to symptoms related to PTSD, Anxiety and Depression. By cultivating self awareness and self compassion, holistic counselling allows you to reconnect to your body and understand yourself.
This appointment offers you a space to explore your relationship(s). This space is often shared with your partner(s) or family member(s). Relationship counselling can be useful if you are interested in understanding what connects you to one another and what may be getting in the way. It can help you improve your communication skills, intimacy, and ability to navigate changes in and outside of the relationship. In-person relationship counselling aims to support folks who are looking to explore relational healing with their romantic and/or sexual partners. All folks and relationships are welcome, whether straight, 2SLGBTQAI+, monogamous or CNM."
We’re excited to gather in community with you and explore the theme of ongoing growth. This is a chance to reflect on the next steps in your healing and reconnect with the intentions that brought you on this path. If you have any questions, please email kat@qiintegratedhealth.com.
This powerful technique encourages self-healing and personal growth, offering a safe space for you to explore and integrate your inner experiences.
If your body could speak, what would it say? Join us for an evening of somatic exploration through transformative breathwork designed to facilitate deep emotional release. Guided by Dr. Samantha Petrin ND and Sadaf Naji registered clinical counsellor, we will practice conscious circular breathing to unlock and process stored emotions. This powerful technique encourages self-healing and personal growth, offering a safe space for you to explore and integrate your inner experiences. Spend the evening breathing deeply, connecting with your emotions, and finding balance within. Please be advised that payment for the event will be collected one week prior to the scheduled date. Cancellations made within one week of the event are non-refundable.
Grof Breathwork is a deeply immersive modality developed by Stanislav and Christina Grof in the 1970s. Through accelerated breathing and evocative music, participants enter non-ordinary states of consciousness that can open the door to many forms of healing. These may include emotional release, somatic shifts, personal insight, trauma resolution, symbolic or creative imagery, and expanded self-awareness—held within a safe and supportive group environment. This full-day workshop at Qi includes one three-hour session as a breather and one as a sitter. Mandala art integration follows each journey to help anchor themes, imagery, and emerging insights. Many participants find the sitting role equally meaningful, as it strengthens their ability to hold space and support others in medicine-assisted modalities. Grof Breathwork was initially developed as a breath-based substitute for psychedelic therapy. It can also support preparation for psychedelic work or integration afterward. Focused bodywork is available by request and can help complete the emotional and somatic processes that arise in sessions. Your registration includes a group preparation meeting in the week before the workshop and an integration meeting in the days afterward (both via Zoom). For more information, please contact wilde@holotropicjourneys.com.
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