Shauna Wallace

In their own words

Hi, my name is Shauna and I’m a Registered Psychotherapist and trauma-informed yoga teacher who specializes in empowering folks experiencing disordered eating and exercise, body image issues, trauma, and life transitions. It's my role as trauma-informed therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards achieving a more rich and meaningful life. Our exploration will be guided by gentle curiosity to step into your most authentic self. From breathwork and meditation to increasing awareness of how your thoughts and feelings influence behaviour, I recognize the uniqueness of each client and customize my approach accordingly. To me, this process is a collaborative journey to growth and discovery. I strive to help clients take full advantage of all the resources within themselves to be their best selves. I'm here to support you in gaining control over these big emotions instead of having them control you. You deserve access to timely, attentive, and customized support. It's time to take back control of your life to find a healthy equilibrium. Why wait any longer?

Often treats

ADHDAgingAnxietyBinge eating disorder (eating disorders)Body ImageBorderline Personality Disorder (BPD)CommunicationDepressionEating disorders

+27 moreShow fewer

Emotion RegulationEmotional AbuseGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaLonelinessMental DisordersMood disordersObesityPanic disorderPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorSocial Anxiety DisorderSocial IsolationSomatic symptom disorder

SeesAdults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)

Services & prices

6 options across 6 treatments

Pick a service, then a length and setting — times on the right follow your choice.

*SEASONAL*: Individual Psychotherapy Session (Walk & Talk)

$180 · 50 min

$180

Psychotherapy Visit (Therapy Commons)Follow-up

$180 · 50 min

$180

Psychotherapy Intake Session (Therapy Commons)

$180 · 50 min

$180

Psychotherapy VisitFollow-up

$180 · 50 min

$180

Psychotherapy Intake Session

$180 · 50 min

$180

ConsultationNew patient

20 min

Price not listed

Direct billing accepted

Shauna says it direct bills:

Sun Life

Openings checked 46 min ago · prices come straight from the clinic

Equilibrium Care Collective

Services & prices

Direct billing accepted

Book with Shauna