Hi, I’m Shelby (she/her) I’m a Canadian Certified Counsellor (CCC) with a Master’s in Counselling Psychology from Yorkville University. I specialize in virtual therapy for both adults and youth, offering a warm, person-centred, and nonjudgmental space where clients can explore who they are and work toward meaningful personal goals.
My approach is evidence-based, trauma-informed, and eclectic—allowing me to tailor sessions to each individual’s unique needs. I support clients in building a healthy self-concept, fostering stronger relationships, and navigating life’s challenges with resilience.
“Free 15-Minute Counselling Consultation<br />
<br />
We offer a complimentary 15-minute online consultation to help you determine whether your therapist is the right fit for your needs. This is an opportunity to ask questions, discuss your goals, and feel confident before committing to your investment in counselling and your journey toward personal growth.<br />
<br />
After booking your consultation, you will receive both a text message and an email containing your secure session link. At the time of your appointment, simply click the link to join your online consultation.”
Price not listed
Counselling - First / Session (.)New patient
“Service Pricing:<br />
Direct Billing is Not Available<br />
<br />
Shelby: $120.75<br />
Rebecca: $130.00<br />
<br />
Payment Methods: Visa, Mastercard, and e-Transfer accepted.<br />
<br />
Common themes addressed in sessions include anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions. The ultimate goal of therapy is to enhance an individual’s overall well-being. Therapies encompass a range of evidence-based approaches, including:<br />
Eye Movement Desensitization and Reprocessing (EMDR)<br />
Dialectical Behaviour Therapy (DBT)<br />
Cognitive Behavioural Therapy (CBT)<br />
Emotion-Focused Therapy (EFT)<br />
Compassion-Focused Therapy (CFT)<br />
Internal Family Systems (IFS) <br />
and Mindfulness-Based Therapy.<br />
<br />
After booking your initial 1 hr session, you will receive both a text message and an email containing your secure session link. At the time of your appointment, simply click the link to join your online consultation.”
Price not listed
Counselling - Session (.)Follow-up
“Service Pricing:<br />
Direct Billing is Not Available<br />
<br />
Shelby: $120.75<br />
Rebecca: $130.00<br />
<br />
Payment Methods: Visa, Mastercard, and e-Transfer accepted.<br />
<br />
Common themes addressed in sessions include anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions. The ultimate goal of therapy is to enhance an individual’s overall well-being. Therapies encompass a range of evidence-based approaches, including:<br />
Eye Movement Desensitization and Reprocessing (EMDR)<br />
Dialectical Behaviour Therapy (DBT)<br />
Cognitive Behavioural Therapy (CBT)<br />
Emotion-Focused Therapy (EFT)<br />
Compassion-Focused Therapy (CFT)<br />
Internal Family Systems (IFS) <br />
and Mindfulness-Based Therapy.”
Price not listedThis clinic lists no price for counselling. · Booking happens on the clinic’s site
We can’t check this clinic’s schedule right now
We couldn’t read Anchor Massage & Therapy’s booking system on our last pass, so we can’t show live times or hold anything here. Booking happens on their site.
