Shelly Zebedee
About Shelly
Their own wordsHave you been carrying something heavy for a long time such as a grief that hasn't had a place to land, trauma that shows up in your body before you can even name it? Or maybe something has shifted in your relationship, and you and your partner keep arriving at the same painful place without knowing how to find your way out.
I am a Registered Psychotherapist with over 30 years of experience helping people heal. I work with trauma, grief and loss, anxiety, phobias, and couples who want to improve their relationship.
In our sessions, we slow down and pay attention to what is happening right now in your body and in your feelings and the patterns that keep showing up. We don’t just talk about the past. We work with what is showing up today.
In addition, I am trained in EMDR to help with trauma, anxiety disorders, and phobias. EMDR works with the brain and body to help release painful memories and feelings that are stuck. Rather than just talking about your experience, I invite you to actually make contact with it while processing at the level of memory and the nervous system and not just insight.
For couples, I am a Gottman-trained therapist (Level 1 and 2) offering sessions in Belleville for partners who want to rebuild trust, improve communication, or find their way back to each other.
If this resonates, please book a free 20-minute consult as I'd love to see if we're a good fit.
EMDR Double Session (Only)
“- $360.00 *Effective Jan 1, 2026, appointment fee increased to $360.00. This is for clients already working with their therapist and approved for extended EMDR sessions.
This 100-minute extended session is designed specifically for clients who have already completed initial sessions with their therapist and have collaboratively decided to proceed with EMDR in a double-session format.
These sessions allow more time to engage deeply in EMDR reprocessing work. If you’re new here or just starting to explore EMDR, we recommend booking a free 20-minute consultation. It’s a great way to learn more about how EMDR works and ask questions before starting.”Couples Therapy (Belleville Office)
“- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.”Adult Psychotherapy with Psychotherapist
“- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.”3 optionsCouples Complimentary ConsultationNew patient
“This complimentary in-person meeting at our Belleville location is designed as an opportunity for couples to explore how therapy can help improve communication, resolve conflicts, and strengthen relationships. During this session, we’ll discuss your concerns, goals, and the dynamics that bring you to therapy.
Please note this session focuses on gathering information and outlining the next steps rather than starting therapeutic work. We look forward to supporting your journey toward a healthier, more connected relationship!”Complimentary Consultation (Belleville office)New patient
“This complimentary in-person meeting at our Belleville location is designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and learn more about our approach. It’s an opportunity to discuss your goals and explore how we can support you.
Please note that this is not a therapy session but an initial conversation to help you determine your next steps. We’re here to listen and provide guidance—let’s talk!”Complimentary ConsultationNew patient
“This is a complimentary phone call designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and learn more about our approach. It’s an opportunity to discuss your goals and explore how we can support you.
Please note that this is not a therapy session but an initial conversation to help you determine your next steps. We’re here to listen and provide guidance—let’s talk!”2 optionsOpenings checked 20 min ago · prices come straight from the clinic — never marked up
Book with Shelly
Ailio never charges you a booking fee.
2 openings on 3 Sept · 4 in the days ahead
Morning
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Prefer the clinic’s own site? hopeharbour.janeapp.com
Hope Harbour Psychotherapy
View clinicDirect billing accepted
Shelly says they bill:
Extended health plans