**Sonia Dhillon, MPCC-Provisional (CPCA):** *Accepting New patients* Sonia Dhillon is a trauma-informed clinical counsellor who brings a warm, collaborative, and holistic approach to therapy. She believes meaningful change happens when clients feel genuinely seen, understood, and supported, and she strives to create a therapeutic space that is compassionate, non-judgmental, and grounded in authenticity. Sonia works with individuals navigating PTSD, childhood trauma, depression, anxiety, OCD, addiction, life transitions, relationship challenges, identity exploration, and the impact of past experiences. She is particularly interested in helping clients develop greater self-awareness, understand patterns in their lives, and reconnect with their inner strengths and values. She takes a whole-person perspective, recognizing the connection between mind, body, and lived experience. She works collaboratively with clients to explore patterns, increase emotional awareness, and develop strategies that support both immediate relief and long-term growth. Sonia’s approach is integrative and draws from several evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), Somatic Therapy, nervous system–focused work. She also incorporates elements of existential and person-centred therapy, helping clients explore meaning, identity, and personal values while building practical tools for emotional regulation and resilience. "
A phone consultation is a brief conversation used to determine if there is a good fit between you and the counsellor you are potentially working with. This a great opportunity for the counsellor to learn about you and what you're looking for, as well as for you to ask any questions you might have for them.
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Counseling is a form of treatment aimed at relieving emotional distress and gaining a deeper understanding of mental health concerns. It encompasses many types of evidence-based modalities and is practiced using a variety of strategies. Provided by a Registered Clinical Counsellor, this process involves examining and gaining insight into life choices and difficulties faced by the individual. The therapist and client will focus on short-term or long-term goals to target the client’s specific needs. The critical aspect is that the client works collaboratively with the therapist and can identify improvement and positive change over time.
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Counseling is a form of treatment aimed at relieving emotional distress and gaining a deeper understanding of mental health concerns. It encompasses many types of evidence-based modalities and is practiced using a variety of strategies. Provided by a Registered Clinical Counsellor, this process involves examining and gaining insight into life choices and difficulties faced by the individual. The therapist and client will focus on short-term or long-term goals to target the client’s specific needs. The critical aspect is that the client works collaboratively with the therapist and can identify improvement and positive change over time.
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Miscellaneous document or report writing needs
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Couples counselling is a form of therapy designed to help couples work through issues in their relationship. It can be helpful for couples who are experiencing difficulties with communication, trust, or any other aspect of their relationship. During counselling sessions, a trained therapist will work with both partners to identify the underlying issues that are causing problems in the relationship. The therapist will help the couple develop effective communication skills, learn how to resolve conflicts, and develop strategies to improve their relationship. Couples counselling can be a valuable tool for couples who are committed to working through their problems and improving their relationship.
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Family counselling is a type of therapy that focuses on helping families improve communication, resolve conflicts, and strengthen relationships. A counsellor will work with the family to identify the underlying issues that are causing problems and help them develop strategies to overcome those issues. Family counselling can be helpful for families experiencing a wide range of issues, including conflicts between parents and children, sibling rivalry, and issues related to divorce or separation. The goal of family counseling is to help families build stronger, healthier relationships and improve overall family functioning.
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Miscellaneous document or report writing needs
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Counseling is a form of treatment aimed at relieving emotional distress and gaining a deeper understanding of mental health concerns. It encompasses many types of evidence-based modalities and is practiced using a variety of strategies. Provided by a Registered Clinical Counsellor, this process involves examining and gaining insight into life choices and difficulties faced by the individual. The therapist and client will focus on short-term or long-term goals to target the client’s specific needs. The critical aspect is that the client works collaboratively with the therapist and can identify improvement and positive change over time.
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Couples counseling is a form of therapy designed to help couples work through issues in their relationship. It can be helpful for couples who are experiencing difficulties with communication, trust, or any other aspect of their relationship. During counseling sessions, a trained therapist will work with both partners to identify the underlying issues that are causing problems in the relationship. The therapist will help the couple develop effective communication skills, learn how to resolve conflicts, and develop strategies to improve their relationship. Couples counseling can be a valuable tool for couples who are committed to working through their problems and improving their relationship
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Family counselling is a type of therapy that focuses on helping families improve communication, resolve conflicts, and strengthen relationships. A counsellor will work with the family to identify the underlying issues that are causing problems and help them develop strategies to overcome those issues. Family counselling can be helpful for families experiencing a wide range of issues, including conflicts between parents and children, sibling rivalry, and issues related to divorce or separation. The goal of family counseling is to help families build stronger, healthier relationships and improve overall family functioning.
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Sonia says it direct bills these extended-health insurers:
Openings checked 2 hr ago
