Sony Garza – BC Registered Therapeutic Counsellor & Integral Life Coach __________________________________ Do you feel like something in your life is “off,” even if you can’t explain why? Are you going through a life change, feeling overwhelmed, or longing to feel more like yourself again? You don’t have to navigate it alone. Sony supports individuals and couples in building emotional balance, healthier relationships, and a stronger sense of purpose. She works with concerns such as anxiety, depression, grief and loss, trauma, life transitions, self-esteem, and relationship challenges. Her approach is warm, collaborative, and focused on helping clients move from feeling stuck to feeling empowered and hopeful. Her work is grounded in both compassion and strong academic training. Sony holds a Bachelor’s Degree in Human Resources and a Master’s Degree in Human Development, which support her understanding of personal growth, behavior, and life transitions. She is also trained in Cognitive Behavioural Therapy (CBT) to help clients shift unhelpful thought patterns, and in Gestalt Psychotherapy to deepen emotional awareness and healing. In addition, she holds a Diploma in Transpersonal Psychology, allowing her to respectfully integrate meaning, values, and inner growth into the therapeutic process when clients desire that perspective. Sony feels honored to walk alongside her clients as they heal, grow, and create more fulfilling lives.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
The second session in a Gottman style couples counselling series is an individual session with the counsellor, without your partner present. This gives each of you space to build your own therapeutic relationships with the counsellor so you can feel secure that they understand you and will be your advocate during the course of your work together. This session also allows for learning about how your individual past affects you today, and how it's affecting your relationship.
Sign in and tell us your plan to see what a visit would cost you. Sign in
The first session in couples counselling using the Gottman Method starts with an assessment, in a joint session between the couple and the counsellor. Together you form a thorough picture of your relationship and the issues you're facing, that can be used to decide on the therapeutic interventions that will be most useful.
Sign in and tell us your plan to see what a visit would cost you. Sign in
The third session in couples counselling using the Gottman Method is another joint session, where the counsellor will go over their assessment of your relationship's strengths and weaknesses, and give you a treatment plan with measurable steps that you can refer back to as you learn and implement your new tools and behaviors.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sony hasn't been shown to bill any third-party funders directly.
Openings checked 30 min ago
