About Spring
Hi there, I'm Spring. I work with people who are ready to stop living on autopilot and start showing up in their own lives. Many of my clients are thoughtful, reflective women navigating self-doubt, burnout, ADHD, or the aftershocks of trauma, as well as men facing career stress, relationship struggles, or a sense that something’s missing.
Therapy with me is honest, collaborative, and full of real talk. I’m equal parts straight-shooter and gentle guide. I ask the hard questions and bring humour into heavy conversations when needed. I also lead a team of associate therapists, prioritizing emotional safety for everyone involved.
I believe therapy works best when it’s collaborative, supportive, sometimes challenging, and deeply human. I hold space for clients to explore, gain perspective, and find their own footing while staying accountable to what matters most. Integrity, authenticity, and connection are central to how I practice.
Areas of Focus and Interest
- Trauma & PTSD
- Young adults navigating life transitions and self-discovery
- Women facing burnout, self-doubt, ADHD, body image, or disordered eating challenges
- Men managing career stress, relationship struggles, or life transitions and communications
- Medical professionals and high performers under stress
- Depression, grief, and relational challenges
- Boundaries, self-esteem, and personal growth
If you’re ready to stop just powering through and start doing the deeper work, I’d be honoured to walk alongside you. Therapy is a place to find clarity, relief, and a sense of grounded purpose.
When I’m not in session, I love listening to vinyl, (of course Queen) puzzling, finding humour in everyday life with my 3 fur babies, and seeking out moments that make the messy parts of life feel more human.
Pick a service, then a length and setting — times on the right follow your choice.
