Originally from Montreal, I have been a passionate counsellor and therapist for over 25 years and a professional certified life coach for two decades. And with yearly professional development, I keep integrating new modalities, knowledge and skills into my practice. For example, this year I trained in Forest Therapy, and plan to initiate programs in this in 2026. Meanwhile, my keen observations and love of nature fosters an ability to draw from its wisdom in both practical and inspiring ways in sessions.
My approach is to supportively walk alongside my clients as they navigate through difficult life transitions, grief, anxiety, burnout or other forms of adversity. And as initial trust deepens, we gently and non-judgmentally explore inner barriers, limiting beliefs, dysfunctional patterns or defense mechanisms that tend to impede the realization of their heart’s desires.
My unique, custom-tailored style includes introspection and transformative exercises leading to a more relaxed nervous system, a reconnection with your own inner small voice, and expansive ways of thinking and being. What’s more, I usually provide practical resources and tools that you can proactively integrate into your self-care to improve your wellbeing and the quality of your life.
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