Stefanie Suschenko

Massage therapy treatments are customized to meet your specific needs based on the consultation at the start of your treatment. Your massage therapist will tailor the pressure, techniques, and areas treated to your specific requirements. Regular massage treatments will help ease tension, reduce chronic musclular pain, align muscles, decrease recovery time and enhance althletic performance. Ashiatsu is a recognized massage modality by the massage associations. Ashiatsu is covered by most insurance providers. Please check with your provider before booking your treatment if you intend to use insurance. Ashiatsu - In this form of barefoot massage therapy, the practitioner stands on the table and uses parallel bars mounted above the table for balance and stability while using one or two feet to perform the massage strokes. Similar to Swedish Massage, this type of barefoot massage uses lubricated effleurage and petrissage strokes which are compressive, broad, consistent and flowing; giving the sensation of being massaged by very large hands. Tissues are left feeling invigorated, yet deeply relaxed. Massage to fine muscles such as the neck is performed with the hands. Treatment techniques like releasing pec minor or psoas release are also completed with the use of the therapists skilled hands. Ashiatsu may not be indicated for every client that comes through our doors. Please thoroughly read the list of exclusions below prior to booking a session. * Osteoporosis * Spondylolisthesis * Rib or any bone fracture/break within 6 months * If you are pregnant or trying to get pregnant * Breast implants within the last nine months * If you have had any knee, hip, shoulder, spine or major j joint surgeries within the last 6 weeks * If you are currently taking blood thinners, pain killers, or muscle relaxants * If you have uncontrolled blood pressure or a heart condition * If you have a pacemaker, stint or shunt * If you have Guillian-Barre' Syndrome, any neuropathy, any neurological disorder that causes loss of sensation or muscle weakness. * If you have a history of thrombosis, aneurysm or ongoing kidney disorders. * Any autoimmune disorders such as Lupus, Gout, Rheumatoid Arthritis, Multiple Sclerosis, Lyme Disease * Eye procedures/Lasik surgery within 72 hours * History of tuberculosis, thrombosis, or ongoing kidney disorders * Phlebitis or cellulitis *Skin conditions that compromise the barrier of the skin As with any massage treatment, your therapist may choose to modify treatment or not provide treatment based on the presence of certain conditions.

Massage therapy treatments are customized to meet your specific needs based on the consultation at the start of your treatment. Your massage therapist will tailor the pressure, techniques, and areas treated to your specific requirements. Regular massage treatments will help ease tension, reduce chronic musclular pain, align muscles, decrease recovery time and enhance althletic performance. Ashiatsu is a recognized massage modality by the massage associations. Ashiatsu is covered by most insurance providers. Please check with your provider before booking your treatment if you intend to use insurance. Ashiatsu - In this form of barefoot massage therapy, the practitioner stands on the table and uses parallel bars mounted above the table for balance and stability while using one or two feet to perform the massage strokes. Similar to Swedish Massage, this type of barefoot massage uses lubricated effleurage and petrissage strokes which are compressive, broad, consistent and flowing; giving the sensation of being massaged by very large hands. Tissues are left feeling invigorated, yet deeply relaxed. Massage to fine muscles such as the neck is performed with the hands. Treatment techniques like releasing pec minor or psoas release are also completed with the use of the therapists skilled hands. Ashiatsu may not be indicated for every client that comes through our doors. Please thoroughly read the list of exclusions below prior to booking a session. * Osteoporosis * Spondylolisthesis * Rib or any bone fracture/break within 6 months * If you are pregnant or trying to get pregnant * Breast implants within the last nine months * If you have had any knee, hip, shoulder, spine or major j joint surgeries within the last 6 weeks * If you are currently taking blood thinners, pain killers, or muscle relaxants * If you have uncontrolled blood pressure or a heart condition * If you have a pacemaker, stint or shunt * If you have Guillian-Barre' Syndrome, any neuropathy, any neurological disorder that causes loss of sensation or muscle weakness. * If you have a history of thrombosis, aneurysm or ongoing kidney disorders. * Any autoimmune disorders such as Lupus, Gout, Rheumatoid Arthritis, Multiple Sclerosis, Lyme Disease * Eye procedures/Lasik surgery within 72 hours * History of tuberculosis, thrombosis, or ongoing kidney disorders * Phlebitis or cellulitis *Skin conditions that compromise the barrier of the skin As with any massage treatment, your therapist may choose to modify treatment or not provide treatment based on the presence of certain conditions.

Massage therapy treatments are customized to meet your specific needs based on the consultation at the start of your treatment. Your massage therapist will tailor the pressure, techniques, and areas treated to your specific requirements. Regular massage treatments will help ease tension, reduce chronic musclular pain, align muscles, decrease recovery time and enhance althletic performance. Ashiatsu is a recognized massage modality by the massage associations. Ashiatsu is covered by most insurance providers. Please check with your provider before booking your treatment if you intend to use insurance. Ashiatsu - In this form of barefoot massage therapy, the practitioner stands on the table and uses parallel bars mounted above the table for balance and stability while using one or two feet to perform the massage strokes. Similar to Swedish Massage, this type of barefoot massage uses lubricated effleurage and petrissage strokes which are compressive, broad, consistent and flowing; giving the sensation of being massaged by very large hands. Tissues are left feeling invigorated, yet deeply relaxed. Massage to fine muscles such as the neck is performed with the hands. Treatment techniques like releasing pec minor or psoas release are also completed with the use of the therapists skilled hands. Ashiatsu may not be indicated for every client that comes through our doors. Please thoroughly read the list of exclusions below prior to booking a session. * Osteoporosis * Spondylolisthesis * Rib or any bone fracture/break within 6 months * If you are pregnant or trying to get pregnant * Breast implants within the last nine months * If you have had any knee, hip, shoulder, spine or major j joint surgeries within the last 6 weeks * If you are currently taking blood thinners, pain killers, or muscle relaxants * If you have uncontrolled blood pressure or a heart condition * If you have a pacemaker, stint or shunt * If you have Guillian-Barre' Syndrome, any neuropathy, any neurological disorder that causes loss of sensation or muscle weakness. * If you have a history of thrombosis, aneurysm or ongoing kidney disorders. * Any autoimmune disorders such as Lupus, Gout, Rheumatoid Arthritis, Multiple Sclerosis, Lyme Disease * Eye procedures/Lasik surgery within 72 hours * History of tuberculosis, thrombosis, or ongoing kidney disorders * Phlebitis or cellulitis *Skin conditions that compromise the barrier of the skin As with any massage treatment, your therapist may choose to modify treatment or not provide treatment based on the presence of certain conditions.

Focus TMJ/TMD If you suffer from tension headaches, jaw clicking, clinching or grinding this is the treatment for you. No specialty skincare products will be utilized in this treatment, but we'll achieve phenomenal release results. We will focus on lymphatic drainage for the face, cupping, myofascial release, external face massage, buccal/intra oral massage. During your consult we will discuss a treatment plan and decide which treatment options will benefit you most. A 45 or 60 minute treatment will only include the face, neck, pecs and head. 75, 90, or 120 min massages will be split between the face and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Focus TMJ/TMD If you suffer from tension headaches, jaw clicking, clinching or grinding this is the treatment for you. No specialty skincare products will be utilized in this treatment, but we'll achieve phenomenal release results. We will focus on lymphatic drainage for the face, cupping, myofascial release, external face massage, buccal/intra oral massage. During your consult we will discuss a treatment plan and decide which treatment options will benefit you most. A 45 or 60 minute treatment will only include the face, neck, pecs and head. 75, 90, or 120 min massages will be split between the face and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Focus TMJ/TMD If you suffer from tension headaches, jaw clicking, clinching or grinding this is the treatment for you. No specialty skincare products will be utilized in this treatment, but we'll achieve phenomenal release results. We will focus on lymphatic drainage for the face, cupping, myofascial release, external face massage, buccal/intra oral massage. During your consult we will discuss a treatment plan and decide which treatment options will benefit you most. A 45 or 60 minute treatment will only include the face, neck, pecs and head. 75, 90, or 120 min massages will be split between the face and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Focus TMJ/TMD If you suffer from tension headaches, jaw clicking, clinching or grinding this is the treatment for you. No specialty skincare products will be utilized in this treatment, but we'll achieve phenomenal release results. We will focus on lymphatic drainage for the face, cupping, myofascial release, external face massage, buccal/intra oral massage. During your consult we will discuss a treatment plan and decide which treatment options will benefit you most. A 45 or 60 minute treatment will only include the face, neck, pecs and head. 75, 90, or 120 min massages will be split between the face and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Focus TMJ/TMD If you suffer from tension headaches, jaw clicking, clinching or grinding this is the treatment for you. No specialty skincare products will be utilized in this treatment, but we'll achieve phenomenal release results. We will focus on lymphatic drainage for the face, cupping, myofascial release, external face massage, buccal/intra oral massage. During your consult we will discuss a treatment plan and decide which treatment options will benefit you most. A 45 or 60 minute treatment will only include the face, neck, pecs and head. 75, 90, or 120 min massages will be split between the face and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Focus TMJ/TMD If you suffer from tension headaches, jaw clicking, clinching or grinding this is the treatment for you. No specialty skincare products will be utilized in this treatment, but we'll achieve phenomenal release results. We will focus on lymphatic drainage for the face, cupping, myofascial release, external face massage, buccal/intra oral massage. During your consult we will discuss a treatment plan and decide which treatment options will benefit you most. A 45 or 60 minute treatment will only include the face, neck, pecs and head. 75, 90, or 120 min massages will be split between the face and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

This is a lavish and highly effective full body registered massage therapy treatment. The heated stones increase muscle relaxation and allow the tissue and facia to soften with ease. This can be done as a relaxation massage or as a deep tissue treatment based on your treatment goals.

This is a lavish and highly effective full body registered massage therapy treatment. The heated stones increase muscle relaxation and allow the tissue and facia to soften with ease. This can be done as a relaxation massage or as a deep tissue treatment based on your treatment goals.

This is a lavish and highly effective full body registered massage therapy treatment. The heated stones increase muscle relaxation and allow the tissue and facia to soften with ease. This can be done as a relaxation massage or as a deep tissue treatment based on your treatment goals.

Swedish Relaxation Incorporates long gliding, fluid, light strokes and kneading techniques applied to the upper layers of the soft tissue. Swedish massage enhances balance and harmony while creating a sense of overall well-being and is widely prescribed by physicians. Regular Swedish massage is an important part of maintaining optimal health and vitality. It is gentle, soothing the mind and body, emphasizing relaxation and restoring lost energy. This massage: -relaxes muscles, loosens stiff joints, reduces pain, eliminates stress, increases range of motion, stimulates the skin, sedates the nervous system, improves sleep quality, increases circulation and lymphatic flow. Do not book this is you want medium to deep pressure or very focused specific treatment.

Swedish Relaxation Incorporates long gliding, fluid, light strokes and kneading techniques applied to the upper layers of the soft tissue. Swedish massage enhances balance and harmony while creating a sense of overall well-being and is widely prescribed by physicians. Regular Swedish massage is an important part of maintaining optimal health and vitality. It is gentle, soothing the mind and body, emphasizing relaxation and restoring lost energy. This massage: -relaxes muscles, loosens stiff joints, reduces pain, eliminates stress, increases range of motion, stimulates the skin, sedates the nervous system, improves sleep quality, increases circulation and lymphatic flow. Do not book this is you want medium to deep pressure or very focused specific treatment.

Swedish Relaxation Incorporates long gliding, fluid, light strokes and kneading techniques applied to the upper layers of the soft tissue. Swedish massage enhances balance and harmony while creating a sense of overall well-being and is widely prescribed by physicians. Regular Swedish massage is an important part of maintaining optimal health and vitality. It is gentle, soothing the mind and body, emphasizing relaxation and restoring lost energy. This massage: -relaxes muscles, loosens stiff joints, reduces pain, eliminates stress, increases range of motion, stimulates the skin, sedates the nervous system, improves sleep quality, increases circulation and lymphatic flow. Do not book this is you want medium to deep pressure or very focused specific treatment.

Swedish Relaxation Incorporates long gliding, fluid, light strokes and kneading techniques applied to the upper layers of the soft tissue. Swedish massage enhances balance and harmony while creating a sense of overall well-being and is widely prescribed by physicians. Regular Swedish massage is an important part of maintaining optimal health and vitality. It is gentle, soothing the mind and body, emphasizing relaxation and restoring lost energy. This massage: -relaxes muscles, loosens stiff joints, reduces pain, eliminates stress, increases range of motion, stimulates the skin, sedates the nervous system, improves sleep quality, increases circulation and lymphatic flow. Do not book this is you want medium to deep pressure or very focused specific treatment.

Swedish Relaxation Incorporates long gliding, fluid, light strokes and kneading techniques applied to the upper layers of the soft tissue. Swedish massage enhances balance and harmony while creating a sense of overall well-being and is widely prescribed by physicians. Regular Swedish massage is an important part of maintaining optimal health and vitality. It is gentle, soothing the mind and body, emphasizing relaxation and restoring lost energy. This massage: -relaxes muscles, loosens stiff joints, reduces pain, eliminates stress, increases range of motion, stimulates the skin, sedates the nervous system, improves sleep quality, increases circulation and lymphatic flow. Do not book this is you want medium to deep pressure or very focused specific treatment.

Synergy TMJ/TMD- Treatment meets luxury. We target all of the muscles in the face that tighten contribute to jaw dysfunction, headaches, clicking, and puffiness; utilizing high end spa facial products as our medium. This treatment begins with lymphatic drainage, cupping and myofascial release to the face. Then progressing to deeper kneading and flowing into Buccal massage (intra oral) massage. Buccal massage and facial sculpting massage are high in demand due to the beauty benefits they provide. If after a few treatments you notice you start to look younger or more sculpted it's only as a biproduct of the revived health of the muscle tissue that's been released, and increased restriction free blood flow. The premium organic, Canadian skincare might help a little too. ;) Let's see how much better we can make you feel. A 30 min treatment may will only work the external face. neck, head and pecs. A 60 minute treatment is meant to only target the muscles of the the face, neck, head and pecs. At your intake I will assess your posture and help create a plan. Sometimes with TMJ/TMD we need to address other areas of the body that may be contributing to the issue such as pecs, upper back, and glutes. Alternating between regular massages or a 90 minute or 120 minute Synergy Massage could also be good options to have ample time to address both the facial/oral tension and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Synergy TMJ/TMD- Treatment meets luxury. We target all of the muscles in the face that tighten contribute to jaw dysfunction, headaches, clicking, and puffiness; utilizing high end spa facial products as our medium. This treatment begins with lymphatic drainage, cupping and myofascial release to the face. Then progressing to deeper kneading and flowing into Buccal massage (intra oral) massage. Buccal massage and facial sculpting massage are high in demand due to the beauty benefits they provide. If after a few treatments you notice you start to look younger or more sculpted it's only as a biproduct of the revived health of the muscle tissue that's been released, and increased restriction free blood flow. The premium organic, Canadian skincare might help a little too. ;) Let's see how much better we can make you feel. A 30 min treatment may will only work the external face. neck, head and pecs. A 60 minute treatment is meant to only target the muscles of the the face, neck, head and pecs. At your intake I will assess your posture and help create a plan. Sometimes with TMJ/TMD we need to address other areas of the body that may be contributing to the issue such as pecs, upper back, and glutes. Alternating between regular massages or a 90 minute or 120 minute Synergy Massage could also be good options to have ample time to address both the facial/oral tension and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Synergy TMJ/TMD- Treatment meets luxury. We target all of the muscles in the face that tighten contribute to jaw dysfunction, headaches, clicking, and puffiness; utilizing high end spa facial products as our medium. This treatment begins with lymphatic drainage, cupping and myofascial release to the face. Then progressing to deeper kneading and flowing into Buccal massage (intra oral) massage. Buccal massage and facial sculpting massage are high in demand due to the beauty benefits they provide. If after a few treatments you notice you start to look younger or more sculpted it's only as a biproduct of the revived health of the muscle tissue that's been released, and increased restriction free blood flow. The premium organic, Canadian skincare might help a little too. ;) Let's see how much better we can make you feel. A 30 min treatment may will only work the external face. neck, head and pecs. A 60 minute treatment is meant to only target the muscles of the the face, neck, head and pecs. At your intake I will assess your posture and help create a plan. Sometimes with TMJ/TMD we need to address other areas of the body that may be contributing to the issue such as pecs, upper back, and glutes. Alternating between regular massages or a 90 minute or 120 minute Synergy Massage could also be good options to have ample time to address both the facial/oral tension and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Synergy TMJ/TMD- Treatment meets luxury. We target all of the muscles in the face that tighten contribute to jaw dysfunction, headaches, clicking, and puffiness; utilizing high end spa facial products as our medium. This treatment begins with lymphatic drainage, cupping and myofascial release to the face. Then progressing to deeper kneading and flowing into Buccal massage (intra oral) massage. Buccal massage and facial sculpting massage are high in demand due to the beauty benefits they provide. If after a few treatments you notice you start to look younger or more sculpted it's only as a biproduct of the revived health of the muscle tissue that's been released, and increased restriction free blood flow. The premium organic, Canadian skincare might help a little too. ;) Let's see how much better we can make you feel. A 30 min treatment may will only work the external face. neck, head and pecs. A 60 minute treatment is meant to only target the muscles of the the face, neck, head and pecs. At your intake I will assess your posture and help create a plan. Sometimes with TMJ/TMD we need to address other areas of the body that may be contributing to the issue such as pecs, upper back, and glutes. Alternating between regular massages or a 90 minute or 120 minute Synergy Massage could also be good options to have ample time to address both the facial/oral tension and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Synergy TMJ/TMD- Treatment meets luxury. We target all of the muscles in the face that tighten contribute to jaw dysfunction, headaches, clicking, and puffiness; utilizing high end spa facial products as our medium. This treatment begins with lymphatic drainage, cupping and myofascial release to the face. Then progressing to deeper kneading and flowing into Buccal massage (intra oral) massage. Buccal massage and facial sculpting massage are high in demand due to the beauty benefits they provide. If after a few treatments you notice you start to look younger or more sculpted it's only as a biproduct of the revived health of the muscle tissue that's been released, and increased restriction free blood flow. The premium organic, Canadian skincare might help a little too. ;) Let's see how much better we can make you feel. A 30 min treatment may will only work the external face. neck, head and pecs. A 60 minute treatment is meant to only target the muscles of the the face, neck, head and pecs. At your intake I will assess your posture and help create a plan. Sometimes with TMJ/TMD we need to address other areas of the body that may be contributing to the issue such as pecs, upper back, and glutes. Alternating between regular massages or a 90 minute or 120 minute Synergy Massage could also be good options to have ample time to address both the facial/oral tension and the body. Treatment is contraindicated if you have a cold/flu, active cold sore or rash on the face, Botox in the last 3 weeks, filler within 4 weeks, laser on face within the last 4-6 weeks.

Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain

Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain

Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain

Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain

Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain

Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain