Stephanie Kennedy
About Stephanie
Their own wordsHi, I’m Stephanie. I work with individuals who are thoughtful, self-aware, and still up at 2 a.m. replaying conversations in their head. Many of my clients are used to being “the strong one” or the emotional anchor for others, and come to therapy wanting a space where they don’t have to hold it all together. Clients often describe my style as grounded, collaborative, and approachable, with a mix of gentle support, strategy, and honest reflection when it’s needed.
My approach is both intuitive and analytical: I know what the research says about anxiety, ADHD, autism, and relationships, but I don’t try to fit you into a box- we stay close to what’s real for you right now. You can expect a steady, human space where humour can show up naturally as we explore your patterns and stories with intention. Together, we’ll notice the “rules” you’ve been living by, experiment with small shifts, and practice relating to yourself with more honesty and compassion.
My work is guided by a belief that therapy should feel collaborative and real, not performative or perfect. I see each person as a whole human with context, complexity, and dignity. I’m warm and supportive, and I will also gently challenge the patterns that are no longer serving you when you’re ready to look at them. One thing I hold onto firmly: everyone benefits from having a non-judgmental person in their corner who has no stake in their life other than their well-being.
Areas of Focus and Interest
- Women, queer, and trans/non-binary adults
- Neurodivergent folks (ADHD, autism)
- “Strong ones” / emotional anchors
- Anxiety, overthinking, burnout
- Relationship with self (worth, trust, needs)
- Queer and gender exploration
- Relationships, communication, and big life transitions
If you’re feeling a pull to understand yourself in a new way, or to move through this chapter of your life with more intention and self-trust, I’d be glad to support you.
Outside of therapy, I can usually be found with a physical book in hand, reading in a cozy, “romanticized” spot- a café with a warm drink, under a tree, on a back deck, or by the water. Those quiet moments of escape and reflection are the same kind of spaciousness I hope therapy can offer you too.
COUPLE & FAMILY PSYCHOTHERAPY SESSION - Peterborough
PSYCHOTHERAPY SESSION - Peterborough
“Individual psychotherapy session for adults, teens and children lasting 50 minutes in duration”PSYCHOTHERAPY SESSION - Peterborough 1.
“Sometimes we need a bit more time to go over and process our experiences, challenges and even our wins. Session duration is 75mins.”COUPLE & FAMILY PSYCHOTHERAPY SESSION
“Book a couples or family session.
Time for you and your loved ones to communicate and connect through differences. You will have a separate Zoom link sent to you via email.”PSYCHOTHERAPY SESSION
“Individual psychotherapy session for adults, teens and children lasting 50 minutes in duration”PSYCHOTHERAPY SESSION 1.
“Need a bit more time? Book this session with your therapist for a total of 75mins. Standard therapy sessions are 50mins in duration.”Openings checked 1 hr ago · prices come straight from the clinic — never marked up
Book with Stephanie
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2 openings on Sun 23 · 4 in the days ahead
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