Stephanie Lewis, RMT
AjouterStephanie is a registered massage therapist, Reiki practitioner, and first-year clinical counsellor who has a passion for helping others achieve their optimal health and well-being.
With a strong background in manual therapy and energy healing, Stephanie takes a holistic approach to healing and believes in treating the whole person - body, mind, and spirit.
As a massage therapist, Stephanie has honed her skills in therapeutic massage, deep tissue, active engagement, myofascial release, stretching, passive and active ranges of motion and hot stone techniques to help clients alleviate pain, reduce tension, and improve their overall physical function.
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With a strong focus on client-centered care, Stephanie aims to help clients build resilience, improve range of motion, and achieve their personal wellness goals.
In addition to her manual therapy skills, Stephanie is also a certified Reiki practitioner, offering energy healing sessions to promote relaxation, reduce stress and anxiety, and support emotional healing.
Outside of work, Stephanie enjoys leading an active lifestyle and engaging in activities such as running, mountain biking, lifting, dog hiking, and camping. Her passion for fitness and health is evident in her commitment to helping clients maintain their own functional mobility, balance, and strength. With a kind and compassionate approach, Stephanie strives to empower clients to take an active role in their own wellness journey.
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A biomat is a specialized type of heating pad that is designed to provide therapeutic benefits to the body. It is made up of multiple layers of materials that include Amethyst crystals and Tourmaline that work together to produce far infrared rays and negative ions. When the biomat is turned on, it heats up and begins to emit far infrared rays and negative ions. The far infrared rays are believed to penetrate deeply into the body, helping to increase circulation and reduce inflammation, while the negative ions are thought to help reduce stress and promote relaxation. Overall, biomats are designed to be a natural, non-invasive way to support the body's natural healing processes. They may be used alone or in conjunction with other therapies, and are popular among people seeking relief from pain, stress, and other health concerns.
This deeply relaxing facial massage is designed to relieve tension in the face, jaw, neck, and scalp. This treatment promotes circulation, reduces stress, and supports overall wellness. With precise, therapeutic massage techniques to release tightness, it is particularly beneficial for those experiencing jaw tension (TMJ), headaches, sinus congestion, or stress-related facial tightness. This treatment is both restorative and clinically grounded, offering the calming experience of a spa service with the expertise and anatomical knowledge of a regulated healthcare professional.
Hot stone massage is a therapeutic massage technique that uses smooth, heated stones to apply pressure and heat to the body. The heat from the stones helps to relax muscles and promote blood flow, while the pressure from the stones can help to relieve tension and pain. Hot stone massage a popular choice for people dealing with chronic pain conditions such as fibromyalgia, arthritis, or back pain Many people report that hot stone massage can help to improve sleep quality and duration, which can have a positive impact on overall health.
Hot stone massage is a therapeutic massage technique that uses smooth, heated stones to apply pressure and heat to the body. The heat from the stones helps to relax muscles and promote blood flow, while the pressure from the stones can help to relieve tension and pain. Hot stone massage a popular choice for people dealing with chronic pain conditions such as fibromyalgia, arthritis, or back pain Many people report that hot stone massage can help to improve sleep quality and duration, which can have a positive impact on overall health.
One of the main benefits of massage is pain relief. Massage therapy can help relieve muscle tension and soreness, reduce inflammation, and help alleviate pain. Massage therapy may help reduce stress and promote relaxation. Massage can help improve range of motion and flexibility. This is particularly beneficial for people who are recovering from an injury or surgery. Massage therapy may help improve sleep quality and duration. Massage may help reduce symptoms of anxiety and depression, due to its potential to reduce stress and promote relaxation, which can improve mood and mental well-being. Overall, massage can provide numerous benefits for both physical and mental health.
One of the main benefits of massage is pain relief. Massage therapy can help relieve muscle tension and soreness, reduce inflammation, and help alleviate pain. Massage therapy may help reduce stress and promote relaxation. Massage can help improve range of motion and flexibility. This is particularly beneficial for people who are recovering from an injury or surgery. Massage therapy may help improve sleep quality and duration. Massage may help reduce symptoms of anxiety and depression, due to its potential to reduce stress and promote relaxation, which can improve mood and mental well-being. Overall, massage can provide numerous benefits for both physical and mental health.
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Openings vérifié il y a 52 min
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