Stephanie graduated from Humber College in 2018 with an advanced diploma in Massage Therapy. She is a member in good standing with the College of Massage Therapists of Ontario (CMTO) and is an active member of the Registered Massage Therapist Association of Ontario (RMTAO). She employs specialized deep tissue, myofascial techniques, trigger point therapy, and joint mobilizations in addition to the usual Swedish massage techniques used for common musculoskeletal issues. She has experience with many chronic and acute ailments needing specific tailored treatment planning. Additionally, Stephanie is available to provide care with any pregnancy/prenatal and perinatal issues our clients face. Stephanie has completed combined decongestive therapy training at the Dr. Vodder School International. She is qualified to provide manual lymphatic drainage (MLD) techniques on individuals diagnosed with lymphedema. She can assist individuals with the healing process post surgery such as joint replacements as well as provide care for constipation, congestion, and inflammation. If you have any questions about MLD and if it is the right choice for you, please book a 15 minute consultation with Stephanie. Stephanie educates clients about body awareness through self-care exercises to alleviate pain and prevent future injuries. She believes that the best healer is the self and provides tools to assist the individual on their recovery journey.
Upon completion of your appointment payment can be made via Cash or E-transfer with Kristina. As Reflexology is not covered by all insurance plans, Kristina cannot direct bill on your behalf but can provide receipts. Appt's are plus HST.
drop in rate for sessional classes
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Plus HST - Both the hands and feet have road maps leading to different areas and organs on the body. By applying a pressure technique to these areas, your Reflexologist can find small deposits and or imbalances in that specific zone. This helps release the blockages and restore balance to under-active and overactive areas. I will always keep an open dialogue and share any imbalances or uncomfortable areas I'm feeling within your body. I also welcome any feedback you have throughout the session.
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An opportunity for us to chat and to learn about how I can support you in achieving your wellness goals. Ask any questions you have about working with a holistic nutritionist and if this is a good fit for you.
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Plus HST - Reiki is a form of energy healing that originated in Japan in the early 20th century. Gentle touch or hovering can promote energy flow through the body and promote relaxation and healing. It's most commonly used with those suffering from depression and anxiety, and those in need of pain relief. Reiki is not covered by any insurance plans.
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Plus HST - Reiki is a form of energy healing that originated in Japan in the early 20th century. Gentle touch or hovering can promote energy flow through the body and promote relaxation and healing. It's most commonly used with those suffering from depression and anxiety, and those in need of pain relief.
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This class is a very slow and deliberate yoga class. Perfect for beginners and those who wish to move in a very slow & mindful manner. This class typically starts on the back or seated with pranayama or breath work and although we do practice some standing postures this class is designed to be low and slow. More specifically the class is created to move closer to the ground in very deliberate ways. The class is often focused on one of the following: hips, back, hamstrings, chest or shoulders. After several warm up poses are offered, we move into deeper openings and hold a series of postures. In this class we use many props including bolsters, blocks, blankets, sand bags and straps. This class is a level 1 and is accompanied with music.
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This class is designed to bring the student into a deeper understanding and connection to specific body parts such as the hips, hamstrings, pelvis, chest, shoulders and arms. The classes always begin with a steady warm up and prepare the student to dive deeper into layers within their body. Classes are designed to have a peak pose, with many alternatives, so every student finds their potential within a class. Flow classes are creative, playful and are offered with music. This particular class is either a level 1/2 or level 2.
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drop in rate for existing clients
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Two or more 8 week Yoga session classes
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yoga class part of 8 week pre-paid session
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Stephanie hasn't been shown to bill any third-party funders directly.
Openings checked 55 min ago
