Besides being a massage therapist, Stephanie enjoys running, triathlons, hiking, yoga, writing and reading.....and cats!!! Stephanie loves working with the elderly and feels she has so much to learn from our elders. Stephanie also loves to travel and speak in Spanish. Her passion is Forensic Anthropology and her love of bones and the body lead her to become a Registered Massage Therapist. Stephanie believes that having balance and being physically active is key to health and happiness in life and she is passionate about being able to help one accomplish that with massage therapy. Stephanie is one of the only RMT's in Victoria who is a Certified Fascial Stretch Therapist.
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Registered Massage Therapy 45 min with Jessica
Registered Massage Therapy 60 min with Jessica
In these Applied Tensegrity Cellulite Detox treatments we will target areas of cellulite and stimulate the lymphatic system, release adhesions and fascial restriction, increase circulation, decrease swelling in the tissue and improve the skins texture and appearance, while we help heal the body.
RMT FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
These Non RMT Heal Your Nervous System relaxation massages stimulate the vagus nerve to balance the nervous system and bring about deep relaxation. Essential oils, hot stones and face massage and oil incorporated.
This treatment combines the calming and grounding techniques of Craniosacral Therapy (CST) with massage therapy. Treatment begins with a therapeutic massage focused on the areas of concern and ends with craniosacral therapy. CST is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow. Craniosacral Therapy promotes a deep sense of relaxation, making it an excellent treatment for emotional well-being. You can read more about the benefits of CST on our website www.abalancedbody.ca
Massage with facilitated stretching and Therapeutic Exercise tailored to your body. Treatment is done fully clothed. Wear clothes you can be stretched in.
This appointment combines the benefits of facilitated stretching and massage with therapeutic exercise. We will create individualized homecare to support you in reaching your wellness goals.
Massage with facilitated stretching and Therapeutic Exercise tailored to your body. Treatment is done fully clothed. Wear clothes you can be stretched in.
These appointments are NOT covered by your extended health plan as they are NOT with a Registered Massage Therapist. You can expect the same quality of care but at a fraction of the price.
These appointments are NOT covered by your extended health plan as they are NOT with a Registered Massage Therapist. You can expect the same quality of care but at a fraction of the price.
A pregnancy pillow can be used in these Registered Massage Therapy to assist in comfort and positioning.
This treatment combines the calming and grounding techniques of Craniosacral Therapy (CST) with massage therapy. Treatment begins with a therapeutic massage focused on the areas of concern and ends with craniosacral therapy. CST is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow of cerebral spinal fluid. Craniosacral Therapy promotes a deep sense of relaxation, making it an excellent treatment for emotional well-being. It is incredible for balancing the brain, nervous system and promoting healing. You can read more about the benefits of CST on our website www.abalancedbody.ca
This treatment combines the calming and grounding techniques of Craniosacral Therapy (CST) with massage therapy. Treatment begins with a therapeutic massage focused on the areas of concern and ends with craniosacral therapy. CST is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow of cerebral spinal fluid. Craniosacral Therapy promotes a deep sense of relaxation, making it an excellent treatment for emotional well-being. It is incredible for balancing the brain, nervous system and promoting healing. You can read more about the benefits of CST on our website www.abalancedbody.ca
This on-the-table full body treatment combines a traditional therapeutic massage to the back, neck, and shoulders with therapeutic stretching to the lower limbs, arms and neck. Beginning with Swedish massage and hot stones to the back and shoulders to release musculoskeletal tension. Therapeutic stretches are then applied to the lower body, legs, feet, and arms. The treatment ends with gentle stretches and therapeutic massage to the arms, upper chest and neck. These sessions are a dynamic, full body therapy that will take you through a series of controlled stretches, myofascial release, joint range of motion and massage to promote well-being. Please where comfortable stretchy pants or shorts to this treatment. You will be fully draped on the table, but with pants on to more easily incorporate stretching to the lower body.
This on-the-table full body treatment combines a traditional therapeutic massage to the back, neck, and shoulders with therapeutic stretching to the lower limbs, arms and neck. Beginning with Swedish massage and hot stones to the back and shoulders to release musculoskeletal tension. Therapeutic stretches are then applied to the lower body, legs, feet, and arms. The treatment ends with gentle stretches and therapeutic massage to the arms, upper chest and neck. These sessions are a dynamic, full body therapy that will take you through a series of controlled stretches, myofascial release, joint range of motion and massage to promote well-being. Please where comfortable stretchy pants or shorts to this treatment. You will be fully draped on the table, but with pants on to more easily incorporate stretching to the lower body.
This on-the-table full body treatment combines a traditional therapeutic massage to the back, neck, and shoulders with therapeutic stretching to the lower limbs, arms and neck. Beginning with Swedish massage and hot stones to the back and shoulders to release musculoskeletal tension. Therapeutic stretches are then applied to the lower body, legs, feet, and arms. The treatment ends with gentle stretches and therapeutic massage to the arms, upper chest and neck. These sessions are a dynamic, full body therapy that will take you through a series of controlled stretches, myofascial release, joint range of motion and massage to promote well-being. Please where comfortable stretchy pants or shorts to this treatment. You will be fully draped on the table, but with pants on to more easily incorporate stretching to the lower body.
A movement-based therapy done on a mat that integrates the techniques massage and Stretch Therapy. It is often described as someone doing yoga for your body. This therapy has a rhythmic flow from one movement to another having a calming influence on the body and nervous system. It is performed on a mat, on the floor. This beautiful therapy is received fully clothed in a comfortable position. Please wear loose, stretchy, comfortable clothing to theses sessions.
A movement-based therapy done on a mat that integrates the techniques massage and Stretch Therapy. It is often described as someone doing yoga for your body. This therapy has a rhythmic flow from one movement to another having a calming influence on the body and nervous system. It is performed on a mat, on the floor. This beautiful therapy is received fully clothed in a comfortable position. Please wear loose, stretchy, comfortable clothing to theses sessions.
A movement-based therapy done on a mat that integrates the techniques of massage and Stretch Therapy. It is often described as someone doing yoga for your body. This therapy has a rhythmic flow from one movement to another having a calming influence on the body and nervous system. it is performed on a mat, on the floor. This beautiful therapy is received fully clothed in a comfortable position. Please wear loose, stretchy, comfortable clothing to theses sessions.
RMT Therapeutic Face Massage includes; massage to shoulders, neck, chest, face, jaw, scalp. Using Hot and cold stones, a variety of massage techniques including Manual Lymph Drainage and intraoral buccal massage that can clear congestion, puffiness and reduce pain and tension. These treatments are excellent for TMJ tension and disorders, headaches, sinus pressure, neck and face pain and tension.
RMT Therapeutic Face Massage includes; massage to shoulders, neck, chest, face, jaw, scalp. Using Hot and cold stones, a variety of massage techniques including Manual Lymph Drainage and intraoral buccal massage that can clear congestion, puffiness and reduce pain and tension. These treatments are excellent for TMJ tension and disorders, headaches, sinus pressure, neck and face pain and tension.
RMT Therapeutic Face Massage includes; massage to shoulders, neck, chest, face, jaw, scalp. Using Hot and cold stones, a variety of massage techniques including Manual Lymph Drainage and intraoral buccal massage that can clear congestion, puffiness and reduce pain and tension. These treatments are excellent for TMJ tension and disorders, headaches, sinus pressure, neck and face pain and tension.
This Yogassage class is 7 5minutes of Yin/restorative yoga with hands on adjustments and massage. It can be for 1-4 people. It's $100 divided between participants. All props are supplied.
Stephanie hasn't been shown to bill any third-party funders directly.
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