Stephy is a trained Club Pilates Teacher. She is in the Comprehensive teacher program which is a 500 hour training program that focuses on Joseph Pilates foundations in addition to new Pilates technique and apparatuses including the Reformer, Mat, Chair, Cadillac, Spring board, Special Population, Anatomy, Spine Corrector, and TRX. Stephy was involved in a lot of different sports throughout her life but it wasn't until she found Pilates that her mind set for exercising changed. Pilates not only brought her joy, but it also changed her body in ways she never knew. It has given her a new sense of the mind- body connection and a release from her own chronic neck pain. During the pandemic, Stephy saw a lot of people dealing with health and mental issues. With the knowledge she has gained through Pilates, she is motivated to help clients achieve better body alignment and strength, prevent injuries, and develop a balanced lifestyle. In her free time, Stephy is also interested in running, hiking and kayaking.
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This is for our newbies and first timers. We use this initial session to discuss your intake form, chat about your goals, complete an assessment personalized to your needs and above all else, MOVE! Please note that this is a requirement for all group classes.
This is a one on one subsequent session with a certified pilates instructor.
Interested in joining with a friend or a partner? This is a duet subsequent session with a certified pilates instructor.
Interested in joining with two friends or family members? This is a duet subsequent session with a certified pilates instructor.
Corporate Pilates Class
Once you have completed your initial assessment, we offer first timers 3 private 50 min sessions at a discounted rate of $250 ($300 value). We focus on building postural awareness, breathing to support the pelvis and spine, as well as finding precision in spinal mechanics and shoulder girdle organization. This will set you up with a strong and grounded foundation from which to build your practice on. Note: This expires within 3 months.
Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $15 for those who are eligible. Note: If you are new, an initial assessment with one of our instructors is required before starting this class.
Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $10 for those who are eligible.
Mix, mingle, and matcha at this fun group reformer class – it's a matcha made in heaven! Your 45-minute reformer class includes a complimentary wellness bag valued at $60, filled with curated goodies to support your wellness journey. Already have an active class package? You can use your existing class credit and simply pay an additional $5 event fee.
Our Open Gym solo-lead sessions offer a flexible space to practice movement and exercises at your own pace.
We offer a range of group class packages for in person classes! 5 classes for $120 (a $125 value), valid for 3 months. 10 classes for $220 (a $250 value), valid for 5 months. 20 classes for $400 (an $500 value), valid for 8 months. For those eligible for MSP assistance, we offer reduced rate of $15 per class, unlimited.
We offer a range of group class packages, all with a class size limited to 4 people to ensure maximum personal attention. 5 classes for $190 (a $200 value), valid for 3 months. 10 classes for $360 (a $400 value), valid for 5 months. 20 classes for $700 (an $800 value), valid for 8 months. For those eligible for MSP assistance, we offer 10 classes per year at a reduced rate of $25 per class.
This class is a progression from the foundations. Explore more complex movements, and dynamic exercises. This session will have a steady pace, and is designed for those more familiar with the equipment.
Reformer Open Class is recommended for those newer to Pilates, recovering from an injury, or intermediate/advanced level Pilates-goers looking for a challenge. In order to address individual needs, maintain class flow and keep everyone safe, an initial assessment is required and 3 private sessions are recommended.
Stephy hasn't been shown to bill any third-party funders directly.
Openings checked 19 min ago
