Sumitra supports people who want to feel stronger, move better, and stay connected to their bodies through every season of life. Her work bridges rehabilitation and performance, helping clients build resilience, reduce pain, and move with greater confidence both in and out of the clinic. Her approach is mobility focused and strength informed, blending massage therapy with functional training principles to improve how the body actually works in daily life. Whether recovering from injury, managing tension, or building capacity, Sumitra emphasizes sustainable progress rooted in quality movement and practical tools clients can carry with them. Grounded, calm, and highly attuned to the nervous system, she creates treatments that help settle stress while restoring strength and stability. Sessions are collaborative and empowering, designed to leave you feeling capable, supported, and more at home in your body. As an RMT, personal trainer, and mom of two energetic boys, Sumitra understands firsthand the demands of real life. She believes strength and mobility are foundations for longevity, and that caring for your nervous system is just as important as building muscle. Outside the clinic, you’ll likely find her lifting weights, moving outdoors, or keeping up with her kids and their next adventure.
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For existing RMT patients of Liz Kerr only please. Thank you.
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For existing RMT patients of Liz Kerr only please. Thank you.
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A focused Registered Massage Therapy session using craniosacral techniques to support nervous system regulation and fascial release. This approach works with tissue patterns in a responsive, non-forceful way, allowing the body space to settle and reorganize. You’ll remain fully clothed. The work is quiet, intentional, and whole-body oriented (not just a scalp massage!) May be supportive for ongoing pain care, stress recovery, headaches, or maintenance between longer sessions.
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Craniosacral therapy is offered as a Registered Massage Therapy treatment. It is a gentle, hands-on approach that works with the nervous system and fascial system to support regulation and recovery. Liz integrates a nervous system informed approach alongside principles from Biodynamic Fascial Integration, recognizing how the body stores stress and protective patterns over time. Sessions are slow and responsive to your system. You’ll remain fully clothed while hands-on techniques are used to work with tension patterns throughout the body. This is not a head massage, but a whole-body treatment focused on supporting the body’s natural capacity to reorganize. Often helpful for persistent pain, headaches, concussion recovery, stress overload, or when you feel stuck in patterns that haven’t shifted with more forceful approaches.
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This appointment is only for EXISTING patients of Shawna Heavenor. Please do not book this unless you have seen Shawna previously, thank you.
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This appointment is only for EXISTING patients of Shawna Heavenor. Please do not book this unless you have seen Shawna previously, thank you.
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Sumitra hasn't been shown to bill any third-party funders directly.
Openings checked 34 min ago
