I know how challenging it can be to walk a wellness path alone. It can be difficult to find someone to talk to who understands you and meets your needs. I believe that therapy should fit the person, so I strive to collaborate with clients and work with them based on their culture, beliefs, values, and clinical judgment.
I will bring life experience to our sessions. I have worked in numerous agencies, including community health centres, the legal field (criminal and family courts), and victim services. I have also served on many boards and committees in various roles, so I understand the challenges of interacting with families and teams. Dealing with conflict and setting boundaries can be stressful, but it is possible with the right tools!
In addition, my life experiences, education and work history help provide the momentum for my passion for working with adolescents and adults with PTSD, Complex PTSD, trauma symptoms, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues.
Trauma Therapy | Support for Leaders | Anxiety Issues for Adults | Life Transitions
If you’re ready to start, I always offer a 20-minute consultation to determine whether we are a good fit. I’d love to help you or a member of your family get the help they need to live better.
“- $190.00 *Effective Jan 1, 2026, appointment fee increased to $190.00.”2 options
$19050 min
12-week Conquer Your Anxiety and Worry Program with Psychotherapist
“- $180.00 Join our transformative 12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry. Led by an experienced Psychotherapist, this program offers a structured approach to tackling anxiety and worry through evidence-based Cognitive Behavioral Therapy techniques.
Gain practical skills, insights, and support in a nurturing environment to empower yourself and reclaim control over your life. Embark on a journey towards greater resilience and inner peace.”
$18050 min
Complimentary ConsultationNew patient
“This is a complimentary phone call designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and learn more about our approach. It’s an opportunity to discuss your goals and explore how we can support you.
Please note that this is not a therapy session but an initial conversation to help you determine your next steps. We’re here to listen and provide guidance—let’s talk!”
