Talia Shapero

About Talia

Let’s get your sleep back on track. I help my clients who are experiencing challenges with falling asleep, staying asleep, having refreshed sleep, feeling tired during the day and other sleep-related issues. I help my clients understand how their sleep patterns, behaviours, and lifestyle may be impacting their sleep and other areas of their life and I apply common-sense solutions that are simple, specific, achievable and long-lasting. My goal-centred approach is scientifically based, results-driven and holistically designed to improve my clients’ sleep, and in turn, improve their quality of life.