Tania Roy

About Tania

Tania is Senior Therapist helping individuals with Depression, Anxiety, Stress, Mood Disorders, Marital Conflicts, Grief and Loss, Work Related Matters, Trauma and Addictions with Direct billing to most medical plans. Tania also speaks Bengali and Hindi. I have sixteen years of experience supporting individuals with depression, anxiety, stress, mood disorders, marital conflicts, work relationship conflicts, and other issues. I take a compassionate, client-focused approach. Each individual or family has special circumstances and a unique situation—I follow my client’s lead and help them achieve their full potential in their unique situation. I believe in mindfulness, which ignites our hidden strengths and makes the wheels go around in our relationships, work, and social connections. I am aware that heuristics or a set of standard rules do not apply to everyone’s situation. I carefully analyze each case without presumptions, explore the dark corners that are useful but may have been unattended, and provide recommendations to suit the unique needs of each client. I work with a diverse range of individuals, couples, and families, and I am committed to helping clients live more fulfilling and meaningful lives. Building long-term therapeutic relationships is central to my practice, as I work to empower individuals to become their best selves possible. I am passionate about helping individuals struggling with mental health issues. I use evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT) to help clients deal with dysfunctional belief systems, build resilience, and improve their overall quality of life. While working with couples, I try to focus on their attachment styles that usually form during childhood. Our childhood attachment styles can resurface in our adult relationships and cause communication problems. With proper insight, guidance, and targeted intervention, couples can reshape their attachment patterns and experience happier, healthier, and more connected relationships.. Direct billing to most medical plans – please check your coverage. Qualifications and Experience Tania Roy, MSW, MEd Master of Social Work, Registered Social Worker Master of Special Education/Education Psychology Gottman Therapist Level 1 EMDR Therapy Cognitive Behavioural Therapy Mindfulness Integrated Cognitive Behavioural Therapy Dialectical Behavioural Therapy Acceptance and Commitment Therapy Trauma Competency Training Mindfulness Integrated Cognitive Behavioural Therapy Can direct bill all plans Tania’s Approach Tania is trained in the following therapeutic modalities. After an assessment of your specific situation and goals, she comes up with a targeted and individualized approach to therapy that draws from these listed modalities. Eye Movement Desensitization and Reprocessing (EMDR) Therapy A research supported approach that helps clients gently process traumatic and overwhelming experiences Cognitive Behavioural Therapy (CBT) Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviors Dialectal Behavioural Therapy (DBT) Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions Acceptance & Commitment Therapy Helps you behave according to your values by using mindfulness and acceptance skills to control your responses to situations Gottman Method Helps couples break through barriers to achieve greater understanding, connection and intimacy Trauma Competency Training Utilizes specific psychoeducation and cognitive restructuring techniques to develop safety, stability, grounding and containment in trauma treatment. Mindfulness Integrated Cognitive Behavioural Therapy or MiCBT Is a structured therapeutic approach that combines principles of cognitive behavioural therapy with the practices of mindfulness meditation to help clients relate differently to their internal experiences.

Services & prices

16 options réparties sur 16 traitements · Facturation directe

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Brief ConsultNew patient

15 min

Prix non affiché

Courtesy Introduction/ConsultationNew patient

15 min

Prix non affiché

Tele/ Counselling Session

110 $ · 25 min

110 $

Anger Management Counselling

225 $ · 50 min

225 $

Anxiety or Depression Counselling

225 $ · 50 min

225 $

Counselling/Therapy Session - Adults

225 $ · 50 min

225 $

Couples Counselling Session

225 $ · 50 min

225 $

Double Counselling

450 $ · 1 h 40 min

450 $

Double Couples Session

450 $ · 1 h 40 min

450 $

Double Session

450 $ · 1 h 40 min

450 $

EMDR - Trauma TherapyNew patient

225 $ · 50 min

225 $

Grief and Loss Counsellling

225 $ · 50 min

225 $

Couple Assessment SessionNew patient

450 $ · 1 h 40 min

450 $

Substance Use Counselling

225 $ · 50 min

225 $

Counselling Session

225 $ · 50 min

225 $

Counselling Only Time Slot

225 $ · 50 min

225 $

Facturation directe acceptée

Tania déclare facturer directement :

Canada VieRégimes de soins de santé complémentairesGreenShieldManuvieCroix Bleue MedavieSun Life

Openings vérifié il y a 21 h · les prix viennent directement de la clinique

WJW Counselling & Mediation

Services & prices

Facturation directe acceptée

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