In her work, Tara draws from a diverse range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and Solution Focused Therapy (SFT) and always from a strengths-based, person-centered, trauma-informed perspective. Her primary goal is to build a meaningful and trusting therapeutic relationship to support clients to process their thoughts, feelings and behaviours in order to foster positive change in their lives.
