Tara is a registered Clinical Counsellor and Certified Meditation Instructor with over 10 years of experience. She holds a Master’s in Counselling Psychology and a Bachelor’s in Psychology. Tara has worked in diverse settings, including private sessions, schools, and non-profit organizations, supporting individuals through various challenges. She utilizes a holistic, client-centered approach, combining talk and somatic therapy, and believes in fostering trust and collaboration with clients. Her counselling modalities include certifications in CBT, DBT, Mindfulness, EMDR, and more, reflecting her core values of connection, lifelong learning, and genuineness.
Our individual counselling sessions provide a safe, confidential space to explore your thoughts, emotions, and life experiences. Our counsellors support clients in understanding patterns, processing stress and trauma, and developing tools for emotional regulation and self-awareness. Whether you’re navigating anxiety, relationship challenges, burnout, or major life transitions, our approach integrates evidence-based therapy with a compassionate, trauma-informed lens, helping you reconnect with yourself and move toward balance and clarity.
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Our individual counselling sessions provide a safe, confidential space to explore your thoughts, emotions, and life experiences. Our counsellors support clients in understanding patterns, processing stress and trauma, and developing tools for emotional regulation and self-awareness. Whether you’re navigating anxiety, relationship challenges, burnout, or major life transitions, our approach integrates evidence-based therapy with a compassionate, trauma-informed lens, helping you reconnect with yourself and move toward balance and clarity.
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Our couples counselling sessions are designed to help partners strengthen connection, improve communication, and navigate conflict with understanding and respect. Through guided conversations and practical tools, our counsellors support both partners in expressing needs, rebuilding trust, and finding shared ground. Whether you’re working through recurring challenges, adjusting to life changes, or seeking to deepen your relationship, couples therapy at Elani offers a supportive environment to reconnect and grow together.
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We offer a complimentary 20-minute consultation for new clients to help you get started with confidence. This is a chance to meet one of our practitioners, ask questions, and explore how our services can best support your goals, whether you’re seeking pain relief, emotional balance, or overall wellness.
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