About Teresa
Teresa will see anyone 6+ years old and above. Her work with children is largely infused with art -based therapy.
I believe we all have the right to feel good about ourselves, our relationships, and our everyday lives. Many of my clients seek support on issues ranging from anxiety, relationships, and feelings of alienation, to major life changes such as separation, loss, trauma, addiction, or a change in social status. I work with adults of all ages, as well as teens, children, and families. I have always worked with people from a diverse range of backgrounds and identities, and strive to create a safe place for individuals from the LGBTQ2S+ community and all cultural backgrounds.
Some of the therapy methods I use include Cognitive Behavioural Therapy (CBT), which we can use to change negative thought patterns such as ‘racing thoughts’ and negative self-talk. I also use Acceptance and Commitment Therapy (ACT), which we might use to set goals around living life according to your values. I also use Narrative Therapy for processing trauma and other difficult experiences, as well as for creating other, more manageable narratives of what you might be going through. With young people in particular, I often infuse art-based therapies into our sessions, and am developing my skills in Dialectical Behavioural Therapy (DBT), which is aimed at managing big emotions and impulsive thoughts, including those around self-harm.
My work with you begins with the knowledge that you are the expert of your own life. My goal is to work alongside you to develop a ‘way of seeing’, and a plan, that brings you hope.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
