Terra Pellatt

This standard session offers continued support through personalized yoga-based practices tailored to your current goals and wellbeing. Your Yoga Therapist will guide you through breathwork, movement, and relaxation techniques to address areas such as low back pain, emotional regulation, fatigue, or prenatal/postpartum recovery. Each session builds on previous work, helping you deepen body awareness, restore balance, and integrate therapeutic tools into daily life. **PATIENTS MUST HAVE ATTENDED AN INITIAL ASSESSMENT WITHIN THE LAST 12 MONTHS TO BOOK THIS SESSION** **Please Note: Yoga Therapy is not typically covered by extended health insurance benefits**

This extended session builds on your initial intake, offering deeper therapeutic support tailored to your evolving needs. Your Yoga Therapist will guide you through personalized practices—such as breathwork, mindful movement, and guided relaxation—designed to address specific goals like low back pain, emotional regulation, or prenatal/postpartum recovery. Together, you’ll refine your therapeutic plan, explore new techniques, and continue cultivating resilience, balance, and body awareness. **PATIENTS MUST HAVE ATTENDED AN INITIAL ASSESSMENT WITHIN THE LAST 12 MONTHS TO BOOK THIS SESSION** **Please Note: Yoga Therapy is not typically covered by extended health insurance benefits**

This first session offers a thorough, personalized introduction to Yoga Therapy. It includes a detailed health intake, discussion of goals, and gentle movement or breathwork to begin exploring your body’s needs. Ideal for those managing low back pain, anxiety, fatigue, or prenatal/postpartum transitions, this appointment lays the foundation for a tailored therapeutic plan and may include simple practices to begin at home. **Please Note: Yoga Therapy is not typically covered by extended health insurance benefits**

This therapeutic group class is designed to gently support individuals living with low back pain through evidence-informed yoga practices. Led by a certified Yoga Therapist, the session blends mindful movement, breathwork, and guided relaxation to improve mobility, reduce tension, and build core stability—all within a supportive, trauma-aware environment. Each class includes accessible postures, education on spinal alignment, and tools for nervous system regulation. Whether you're recovering from injury, managing chronic discomfort, or seeking preventative care, this class offers a safe and empowering space to reconnect with your body and build resilience alongside others on a similar healing path. **NOTE: A minimum of 3 participants is required for this class to run. If fewer than 3 are registered, the class will be canceled.**

Join in meditating over Zoom with other like-minded people and connecting while connecting to self. Each night we will discuss a new topic, such as, depression, anxiety, phobias, weight loss, quitting smoking and or any topics that is requested. ***ONLINE TUESDAY 7:30 PM***

This therapeutic class gently supports individuals in the postpartum period—whether weeks, months, or years after birth. Led by a certified Yoga Therapist, each session blends breathwork, mindful movement, and guided relaxation to help restore core and pelvic stability, ease tension, and regulate the nervous system in a safe, inclusive environment. Classes are tailored to meet the physical and emotional needs of postpartum recovery, including fatigue, low back pain, anxiety, and shifting identity. You’ll learn accessible tools to reconnect with your body, rebuild strength, and cultivate calm—whether you're navigating early parenthood, healing from birth, or simply seeking space to breathe and be supported. **NOTE: A minimum of 3 participants is required for this class to run. If fewer than 3 are registered, the class will be canceled.**

This gentle, therapeutic class supports expectant parents through the physical and emotional changes of pregnancy. Led by a certified Yoga Therapist, each session blends breathwork, mindful movement, and guided relaxation to ease tension, improve circulation, and support pelvic stability—all within a trauma-aware, inclusive environment. Classes are tailored to meet the evolving needs of pregnancy, helping participants manage low back pain, fatigue, anxiety, and postural shifts. You’ll learn tools to regulate the nervous system, connect with your body, and prepare for birth with greater confidence and calm. No prior yoga experience is required—just a willingness to move, breathe, and be supported. **NOTE: A minimum of 3 participants is required for this class to run. If fewer than 3 are registered, the class will be canceled.**