Tonia Evans

A data-driven assessment designed for active individuals looking to train with purpose. We evaluate your movement quality and training needs to give you a clear actionable of where you are and what to target to meet your health and fitness goals. Includes a verbal debrief and written summary within 48 hours.

One-on-one personal training sessions are designed to support clients in reaching their individual health and fitness goals. Each session is tailored to the client's current fitness level, needs, and objectives.

A structured off-season program for performance athletes. These sessions are fully individualized to your person, but carried out in small group sessions. Program consisting of periodized strength, speed and field work designed to build a dominant foundation before returning to sport in season.

For runners navigating injury or rehab, this data-driven assessment dives into your running biomechanics and key performance metrics to give you a clear picture of where you are and what needs to be addressed. Co-managed with your physiotherapist for a coordinated, evidence-informed framework back to running.

Small group sessions are capped at 3 people to maintain quality and maximize individualized attention. Clients train together but receive individualized programming.

A comprehensive, data-driven assessment designed for athletes and high-performance individuals. We take a deep dive into your movement, performance metrics and training history to give you a clear actionable of where you are and what needs to be targeted to elevate your athletic performance. Includes a verbal debrief and written summary within 48 hours

Structured track sessions focused on the fundamentals of athletic movement. Each session targets running mechanics, agility and speed drills designed to build the power and efficiency your performance demands. *Must have an assessment completed before booking*