Tony Giannikouris
AjouterTony has extensive experience working with varsity soccer, rugby, and football athletes. His impressive track record includes contributing to two national championships and coaching track sprint disciplines at McMaster University. As a former sprinter, Tony has cultivated a special interest in speed, power, and movement skill training, which he incorporates into his coaching methodology.
At the former Fortius Sport & Health, Tony specialized in performance rehabilitation, collaborating closely with physiotherapists to guide clients back to doing the activities they love most. Tony’s philosophy focuses on balancing rigorous training with sufficient recovery for long-term injury prevention and performance optimization.
Tony’s versatile approach works for everyone, from recreational enthusiasts to Olympic athletes.
Services & prices
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**Direct Billing to ICBC Available**
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Complimentary 30 minute consultation with a Strength and Conditioning Coach to discuss your training and how we can build the best program and training experience for you.
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This unique class bridges the gap between Pilates and strength training, focusing on the critical connection between mindful movement and strength development. In this class, you'll learn how to enhance your movement efficiency while building the strength necessary to support your fitness goals, no matter your starting point.
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V02 max test on indoor bike ergometer.
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Lactate Threshold Step Test on indoor treadmill.
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This personal training service bridges the gap between Pilates and Strength training, focusing on the critical connection between mindful movement and strength development. You'll learn how to enhance your movement efficiency while building the strength necessary to support your fitness goals, no matter your starting point.
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Scheduling Call to book your Runners Performance Training Pack. We will call to facilitate booking your appointments and answer any questions you may have. Runners Testing Pack Includes 1. Run Specific Strength Testing 2. Run Specific Movement Screen 3. Personalized Report 4. Customized Training Program and App 5. 3 Training Strength & Conditioning Sessions
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Scheduling Call to book your EXPO DEAL Runners Testing Pack. Testing can be done in one 3 hour session or over two 1.5 hour sessions. We will call to facilitate booking your appointments and answer any pretesting questions you may have. Runners Testing Pack Includes 1. V02max & Lactate Testing 2. Run Specific Strength Testing 3. Run Specific Movement Screen
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V02 Max with Lactates on indoor bike ergometer.
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V02 Max with Lactates on indoor treadmill.
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Openings vérifié il y a 10 min
Réserver avec Tony
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À partir de 85 $ pour 30 min — le prix de kinésiologie le plus bas indiqué pour cette clinique. · Au plus tôt : Tomorrow · 3:00 PM5 disponibilités demain · 5 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
