Tracy Hildebrand

A compassionate, safe touch massage where elements of Yoga and Ayurveda are combined. Through a series of interactive, flowing stretches and rhymical acupressure points, space and awareness are increased, allowing the body to relax, pain releases and muscles and joints are stretched. Practice is performed comfortably clothed on a padded mat on the floor. Please wear loose clothing & do not eat a heavy meal before the session.

A compassionate, safe touch massage where elements of Yoga and Ayurveda are combined. Through a series of interactive, flowing stretches and rhymical acupressure points, space and awareness are increased, allowing the body to relax, pain releases and muscles and joints are stretched. Practice is performed comfortably clothed on a padded mat on the floor.

Herbal Brahmi Ghee Ayurvedic foot massage combines with the warm sensations of an herbal compress to relieve tension in the feet and stimulate a clearing of energy channels. This traditional treatment concludes with a soothing neck, shoulder, and scalp massage and is perfect for relaxing and rebalancing your system.

Cupping: Involves massaging the skin with medicated herbal infused oils to relax the tissues. Cups are then applied to the surface of the skin creating a suction where tissues are opened allowing fascia, adhesions and restrictions to be broken up. Creating movement and flow within the body. Gua sha: Through repeatedly brushing the skin in a downward angle along the Thai meridian lines, scar tissue, adhesions and tight fascia are released aiding in increased circulation, dispersing excessive heat, stagnated blood and toxins.

A Somatic slow flow therapy. Through intentional touch, movement, breathwork & aromatherapy we reset & regulate your nervous system. Designed for muscle and fascial relief , nervous system regulation & reset. Soothing & relaxing. I use custom herbal infused oils, promoting increased circulation and range of motion, removal of stagnation and toxins, reducing stress, tension and pain held within muscles and tissues.

LDM uses soft massage techniques to move fluid away from tissues to lymph nodes, easing inflammation while providing a relaxing treatment..

This full body relaxing massage aids in mama's recovery from labour by offering both physical & emotional relief. Through the use of light, or medium pressure and broad strokes this massage eases muscles aches and fatigue, boost circulation, balance hormones, decrease swelling, improve breast feeding & aids in returning the uterus to its natural position. New moms may receive a post partum massage as soon as the day after giving birth.

Nurturing massage focusing on the needs of mama and babe. Benefits are an increase in energy, improved circulation, decreased swelling, release of back pain, joint pain, stress and anxiety. Pillows and positioning are provided to enhance support and relaxation. It is advised you consult your physician before booking a treatment.

An ancient therapy that focuses on healing the body by activating different reflex points found in the hands and feet. With repeated pressure and manipulation of nerve endings, reflexology aids in clearing channels of blocked energy by moving the flow of blood, nutrients and nerve impulses. Cleanses the body of toxins, boosts the immune system, increases circulation, promotes healing & balance.

Designed for individuals who are seeking a Somatic Healing Experience where your nervous system is regulated and reset & where trauma is released and lifted from your tissues. The body always remembers. One needs to be open to healing & releasing. This happens with movement, breathwork, touch, flow, aromatherapy & sound bath.

A nurturing ritual that creates space for a woman to reconnect with her feminine essence, vitality and re-align areas of her body that have been shut down & numbed. This is a safe space to release current & ancient trauma, past sexual abuse, blockages around trusting your feminine power and brings a woman into deeper alignment and feeling with her birth right, her Yoni. Together we release numbness, guilt, shame, pain, restrictions, muscle tension, disconnection and energetic coldness. This treatment includes energetic clearing, singing bowls, reiki, full body massage including lymphatic, breast, belly and pelvic. Once relaxed we begin with a gentle external and internal vaginal massage and mapping. Communication is continuous throughout the session as emotional and physical sensations arise. Upon completion, women often feel a deeper connection with their bodies and a new found respect and love for their vagina.