Whether stemming from a single impactful event or a collection of distressing experiences, I can help by using evidence-based strategies tailored to support your therapy goals and help you feel better moving forward. Together we will engage in a structured therapeutic process which is grounded in evidence.
I am an EMDR trained therapist and I use this approach in my work. With a new perspective and positive ways of responding, you can confidently move forward and grow through your experiences. This will undoubtedly bring you hope and excitement for your future.
Tracy is a registered social worker with a Master’s degree in social work and she is an EMDR trained therapist.
Over the past twenty-three years, Tracy has practiced social work in the public sector, working with vulnerable children and adults who have experienced trauma, and are living with secondary post traumatic stress symptoms or disorders.
Tracy’s Mind 2 Heart work is with children and adults who are navigating complex family dynamics. This deep connection and sense of purpose for Tracy, comes from her own childhood experience, having been separated from her family while growing up in the child welfare system.
Tracy’s experience enables her to connect quickly; together, you and Tracy can develop a treatment plan, so you can feel hopeful knowing that you are on the best path to move forward.
Client Focus: Families, individuals, and youth (13+)
Types of Therapy: CBT, EMDR, and Family Therapy
Areas of Focus: Trauma, anxiety, depression, stress, grief and addiction, complex family problems, adoption, kinship care, youth issues, Neurodiversity, PTSD
Favourite quote: “The mind replays what the heart can’t delete.” -Unknown
More than just my work:
Tracy recognizes that her work brings you together at a time in your life when you are vulnerable and facing challenges. She is strongly committed to providing you with services that are thoughtful and respectful.
Outside of her work, Tracy's best days are ones filled with time outside in nature, practicing yoga or downhill skiing with her family.
