Udhay Mangat
AjouterUdhay holds a Bachelor of Science in Kinesiology with a concentration in Active Health and Rehabilitation, along with a Certificate in Occupational Ergonomics from Simon Fraser University. His academic background in human movement, rehabilitation, and workplace health informs an evidence-based and client-centred approach to coaching.
Udhay works with a broad range of clients, from individuals looking to improve general fitness to those returning from injury. He takes time to understand each client’s goals, movement history, physical capacity, and lifestyle factors so that training can be tailored to the individual rather than delivered as a one-size-fits-all program. His approach emphasizes movement competency, progressive strength development, and building habits that support long-term health and performance.
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He has a particular passion for youth athlete development and applies long-term athletic development principles to help young athletes build confidence, coordination, strength, and resilience. Whether working one-on-one or in a group setting, Udhay aims to create a positive training environment where clients feel supported, challenged, and prepared to perform beyond the gym.
Away from Scienced Athletics, Udhay channels his passion for sport through basketball coaching at the high school, club, and collegiate levels. His experience on the court continues to shape his eye for movement, competition, and athlete development.
Services & prices
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**Direct Billing to ICBC Available**
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Complimentary 30 minute consultation with a Strength and Conditioning Coach to discuss your training and how we can build the best program and training experience for you.
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This unique class bridges the gap between Pilates and strength training, focusing on the critical connection between mindful movement and strength development. In this class, you'll learn how to enhance your movement efficiency while building the strength necessary to support your fitness goals, no matter your starting point.
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V02 max test on indoor bike ergometer.
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Lactate Threshold Step Test on indoor treadmill.
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This personal training service bridges the gap between Pilates and Strength training, focusing on the critical connection between mindful movement and strength development. You'll learn how to enhance your movement efficiency while building the strength necessary to support your fitness goals, no matter your starting point.
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Scheduling Call to book your Runners Performance Training Pack. We will call to facilitate booking your appointments and answer any questions you may have. Runners Testing Pack Includes 1. Run Specific Strength Testing 2. Run Specific Movement Screen 3. Personalized Report 4. Customized Training Program and App 5. 3 Training Strength & Conditioning Sessions
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Scheduling Call to book your EXPO DEAL Runners Testing Pack. Testing can be done in one 3 hour session or over two 1.5 hour sessions. We will call to facilitate booking your appointments and answer any pretesting questions you may have. Runners Testing Pack Includes 1. V02max & Lactate Testing 2. Run Specific Strength Testing 3. Run Specific Movement Screen
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V02 Max with Lactates on indoor bike ergometer.
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V02 Max with Lactates on indoor treadmill.
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Openings vérifié il y a 16 min
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À partir de 85 $ pour 30 min — le prix de kinésiologie le plus bas indiqué pour cette clinique. · Au plus tôt : Thu 13 · 10:30 AM6 disponibilités le jeu. 13 · 13 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
