About Una
My name is Una, and I’m a dedicated clinical counsellor with a background in Cognitive Behavioral Therapy (CBT).
I specialize in creating a safe, empathetic, and supportive environment where clients can explore, heal, and thrive. My work focuses on empowering young adults and adults as they navigate challenges such as self-esteem, anxiety, depression, social anxiety, interpersonal relationships, and other relationship concerns.
I believe everyone has the innate strength to overcome life’s obstacles. My role is to guide you in uncovering that strength, fostering resilience, confidence, and self-compassion. Rooted in CBT, my approach helps clients understand the connection between their thoughts, emotions, and behaviors. I also integrate mindfulness practices to enhance self-awareness and promote a deeper connection with your authentic self.
Therapy with me is a collaborative journey built on trust, empathy, and mutual commitment. Together, we’ll work toward positive change, empowering you with tools and insights for personal growth and well-being.
Taking the step to seek therapy is an act of courage. I’m here to walk alongside you on this transformative journey, helping you create a more meaningful, fulfilling, and balanced life.
Pick a service, then a length and setting — times on the right follow your choice.
