Valerie McShane
About Valerie
Their own wordsPeople are often hesitant in seeking counselling because they feel something may be wrong with them, not being fully happy, and that things will not be able to get any better. In times of struggle we can become so disconnected, even from ourselves and with the ones we love.
All of us suffer from mental health issues or other difficulties at one time or another. I have had my own. I have experienced great sadness from the death of my father, my children never knowing their grandpa in person, miscarriage, and countless other issues that kicked me in the gut when I thought life was going smoothly. Speaking about life’s difficulties can help to normalize some of our feelings and make us feel less alone in our struggles. I will “walk and talk” along with you at the pace you set and is most comfortable for you. Whatever it is you are seeking, I will be here to help you reach the goals you have set for yourself. My goal is to see you living the kind of life YOU are wanting to live.
I use a strengths-based, client-centred, neuroaffirming, trauma-informed approach so that the clients I serve feel both valued and validated. My compassionate and non-judgemental nature will help make you feel comfortable in being your full authentic self so that your healing journey can begin.
I am a Registered Social Worker with over 11 years’ experience. I have worked within long-term care assisting individuals and family members around issues of adjustment, grief, loss/bereavement, as well as has worked with individuals experiencing mental health issues.
Client Focus: Individuals aged 16+
Types of therapy: I have training in Cognitive Behavioural Therapy (CBT), as well as developmental trauma and attachment in children.
Areas of Focus: Anxiety, Depression & Trauma
Specialities – anxiety, depression, attachment issues, dealing with grief/loss and bereavement, parent stress/support.
More than just my work:
When you do not see me virtually or at the office you may see me on a trail with my family in the great big outdoors.
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” - Mary Anne Radmacher
- Often treats
- AbuseADHDAngerAnger ManagementAnxietyAsperger's SyndromeAutismBody ImageBullying
+21 moreShow fewer
Chronic Pain or IllnessCodependencyCommunicationDepressionDivorceEmotion RegulationFears / PhobiasGrief, loss, bereavementLearning DisabilitiesLonelinessPanic disorderRejection Sensitive DysphoriaRelationship IssuesSelf EsteemSocial Anxiety DisorderStressSuicidal ThoughtsTraumaVideo Game AddictionWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Children (under 12) · LGBTQ2+ · Pediatrics · Teens (13-17)
- Trained at
- Bachelor of Arts (Hons), Criminal Justice - University of Guelph - June 2021 · Master of Arts (MA), Counselling Psychology - Yorkville University - in progress
- Member of
- College of Registered Psychotherapists
Family TherapyNew patient
“New clients are required to complete an intake appointment with parents/adults only before family sessions may begin.”3 optionsIntake - Youth TherapyNew patient
2 optionsFree ConsultationNew patient
“NEW CLIENTS ONLY
Learn more about a therapist, program or service we offer. Feel free to contact our admin team for help in selecting the best therapist for your needs.”Individual Therapy
4 optionsIntake - Family Therapy
“An intake appointment with parents/guardians only is required before we can begin sessions with your family. Children under the age of 13 are not to be included in intake appointments.”2 optionsYouth Therapy
2 optionsOpenings checked 1 hr ago · prices come straight from the clinic — never marked up
Book with Valerie
Ailio never charges you a booking fee.
4 openings on 26 Aug · 6 in the days ahead
Morning
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Prefer the clinic’s own site? mind2heartconnections.janeapp.com
Mind 2 Heart Inc.
View clinicDirect billing accepted
Valerie says they direct bill:
Sun Life