Vicki Alwyn-Smith

Peut être facturé àICBC

Peut être facturé àICBC

A comprehensive, one-on-one session designed to assess movement, address pain or injury and create a personalized rehabilitation plan-all from the comfort of your home. *Injury and health history review-Discuss past injuries, current concerns and movement goals. *Movement & Postural Assessment-Identify imbalances, mobility restrictions and functional limitations. *Neuroscience-Based Movement Analysis-Understand how your nervous system influences movement, pain and recovery. *Rehabilitation & Strength Programming-Evidence based exercises to improve mobility, stability and injury resilience. *Education & Self-Management Strategies- Practical tools to optimized movement and prevent future injuries. No special equipment required-just a space to move. Whether you're recovering from an injury, navigating persistent pain, managing osteoporosis or menopause related changes, this session will help you regain confidence in your body.

Peut être facturé àICBC

Peut être facturé àICBC

Peut être facturé àICBC

This serves as a chance to get acquainted, learn about the fitness coaching that Mary provides and to answer any questions you may have about the services. A key component of this program is the 12-week periodization strategy, which promotes structured progression by cycling through phases of intensity and volume to reduce the risk of plateaus and ensure continuous improvement. This approach also accommodates hormonal fluctuations, allowing clients to set specific, achievable goals while benefiting from integrated nutritional guidance and mental health support for a holistic fitness experience.

Peut être facturé àICBC

Peut être facturé àICBC

Peut être facturé àICBC

Peut être facturé àICBC

Peut être facturé àICBC

Peut être facturé àICBC

Mendi – Brain Fitness You Can See Mendi is a wearable neurofeedback headband that makes brain training fun, visual, and accessible. By using real-time blood flow measurements in your prefrontal cortex, it turns focus and calm into a game—and gives your brain a real workout. Best for: Focus and sustained attention Reducing stress and mental fatigue Enhancing cognitive flexibility Kids and adults looking for an easy intro to neurofeedback It’s intuitive, evidence-based, and surprisingly addictive—in a good way.

Peut être facturé àICBC

Peut être facturé àICBC

Muse Neurotechnology – Choose Your Brain’s Best Ally We offer three cutting-edge Muse devices, each designed to support a different aspect of your brain and nervous system wellness: 🧠 Muse Athena (QEEG Headband) This unit measures brainwave activity with clinical-grade EEG sensors. Great for tracking cognitive states and conducting QEEG brain mapping to understand how your brain is functioning. Best for: Cognitive assessments and brain mapping Neurofeedback baseline and progress tracking Insight into focus, calm, and mental effort 😴 Muse Sleep A soft, wearable headband designed to monitor and improve your sleep cycles. It tracks sleep stages, brain activity, heart rate, and movement to help you optimize rest and recovery. Best for: Sleep tracking and recovery Improving sleep quality and routines Monitoring overnight brainwave activity 🧘 Muse Meditation Headband (Original/General Use) This version offers real-time biofeedback during meditation. It provides audio cues that reflect your mental activity, guiding you into deeper focus and calm. Best for: Meditation and stress reduction Learning emotional regulation through feedback Training your brain for calm and clarity Not sure which Muse fits your goals? We’re here to help you choose the right tool for your wellness journey.

Peut être facturé àICBC

Myndlift is a powerful neurofeedback platform that helps you retrain your brain for better focus, calm, and performance. Using real-time EEG feedback, it tracks your brainwave patterns and delivers custom training exercises based on your cognitive needs. Ideal for: ADHD and attention challenges Anxiety and overactive thinking Cognitive performance and stress resilience Sleep optimization Recovery from concussion or trauma It’s personalized brain training that adapts as you grow. And yes—you can even use it at home.

Peut être facturé àICBC

-Longevity (physiological exercise and longevity enhancement) – 40 mins -Stress R&R (introduction and stress relief and restoration) – 35 mins

Peut être facturé àICBC

Building on your initial assessment, follow-up sessions focus on progressing your rehabilitation plan, refiing movement strategies and addressing new challenges as you work toward your goals. These sessions provide ongoing support to help you move with confidence, prevent re-injury, and build long-term strength and resilience. What to expect in: *Targeted Exercise Progressions *Virtually guided Movement Coaching *Goal Specific Training *Ongoing Education & Self-Management Tools

Peut être facturé àICBC

A comprehensive, one-on-one session designed to assess movement, address pain or injury and create a personalized rehabilitation plan-all from the comfort of your home. *Injury and health history review-Discuss past injuries, current concerns and movement goals. *Movement & Postural Assessment-Identify imbalances, mobility restrictions and functional limitations. *Neuroscience-Based Movement Analysis-Understand how your nervous system influences movement, pain and recovery. *Rehabilitation & Strength Programming-Evidence based exercises to improve mobility, stability and injury resilience. *Education & Self-Management Strategies- Practical tools to optimized movement and prevent future injuries. No special equipment required-just a space to move. Whether you're recovering from an injury, navigating persistent pain, managing osteoporosis or menopause related changes, this session will help you regain confidence in your body.

Peut être facturé àICBC

Peut être facturé àICBC

Building on your initial assessment, follow-up sessions focus on progressing your rehabilitation plan, refiing movement strategies and addressing new challenges as you work toward your goals. These sessions provide ongoing support to help you move with confidence, prevent re-injury, and build long-term strength and resilience. What to expect in: *Targeted Exercise Progressions *Virtually guided Movement Coaching *Goal Specific Training *Ongoing Education & Self-Management Tools