Leah is a Registered Psychotherapist (Qualifying) with a background in psychology, business, and spiritual care. As a first-generation immigrant from China, Leah’s past experiences focused on working with university students, LGBTQ+ individuals, new immigrants, and Chinese communities.
Some of the recurring therapeutic themes that Leah worked with include anxiety, depression, social isolation, trauma, interpersonal challenges, and life transition. Leah has a specialized interest in therapeutic issues with strong physical and behavioral manifestations, such as eating disorders, addiction, and self-harming. She hopes to use a holistic approach to attend to the wounds and pains underneath, and achieve physical, emotional, and spiritual healing.
Therapy sessions with Leah tend to be conversational and flexible. Meanwhile, she deeply values identifying and developing therapeutic themes, directions, and goals collaboratively with clients.
Leah is ready to map out and experiment small and concrete steps together to help you become more grounded in your day-to-day life. She is equally excited about deep dialogues that discover your inner strengths, process disturbing memories, and explore meanings in seeing and living in this world. At your own pace, you may expect a calm and safe space for you to gather courage to step toward growth and change.
In the process of telling your stories, expressing your feelings, and honoring your journeys, an empowering narrative could be created together with tenderness and curiosity. Based on your interests and comfort, creative activities can be incorporated to supplement traditional talk therapy, such as mindfulness, music, art, or writing. Therapeutic concerns will not be reduced to pathological symptoms that require fixing, but authentically seen and understood.
Outside sessions, Leah loves cats, coffee, nature, and stories. She enjoys developing new hobbies to nurture a curious mind.
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Mental Performance Session
Mental Performance Session · 50 min
Mental performance sessions are one-on-one, individualized consultations designed to help clients strengthen the psychological skills that support high-performance and overall well-being. These sessions focus on areas such as goal setting, focus and attention, confidence, emotional regulation, and managing performance pressure. Using evidence-based strategies, clients learn practical tools they can apply in sport, academic, artistic, and everyday performance settings to build consistency, resilience, and a strong, adaptable mindset.
$139
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Movement Review for Mental Health
Movement Review for Mental Health · 15 min
$0
Prenatal Care Assessment (online)
Prenatal Care Assessment (online) · 60 minNew patient
$169
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Psychotherapy Supervision - Individual2 options
Psychotherapy Supervision - Individual · 30 min
$99
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Psychotherapy Supervision - Individual · 60 min
$139
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Review Counselling Appointment (online)2 options
Review Counselling Appointment (online) · 15 min
TeleCARE visit to review your health goals
$0
Review Counselling Appointment (online) · 15 min
TeleCARE visit to review your health goals
$0
Review MPC Appointment (online)
Review MPC Appointment (online) · 15 min
TeleCARE visit to review your health goals
$0
Direct billing — not published
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