About Yamila
Hello! My name is Yamila (pronounced Sha-mee-la). As a Certified Canadian Counsellor, I offer
dedicated support to individuals (ages 16+) and couples navigating life's complexities.
We all face seasons that feel heavy or overwhelming. My practice provides a safe, non-judgmental
space to help you work through a wide range of challenges, including: anxiety, depression, ADHD,
bipolar disorder, emotional dysregulation, burnout, stress management, low self-esteem,
chronic illness, trauma, family conflict, relationship difficulties, Borderline Personality
Disorder (BPD).
Because no two healing journeys are the same, I use an integrative approach to therapy. I blend
evidence-based modalities tailored specifically to your unique needs, drawing from Cognitive
Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy
(SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Person-Centred Therapy, and
Trauma-Focused Interventions.
As someone who has experienced the vulnerability of reaching out for help, I know
firsthand how nerve-wracking it can be. Just searching for the right therapist can feel overwhelming. If
you are reading this, you have already taken a courageous first step toward healing and personal
growth. I would be honoured to support you on your journey.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
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