About Zabrina
Licensed Practice Areas: Clinical/Counselling Psychology
Focus: Stress, anxiety, depression, life transitions, trauma, interpersonal challenges.
Insurance: Various + Disability Claims + Motor Vehicle Claims
Cantonese fluency
Full Bio: Are you feeling stuck in a loop of worry? You’ve tried everything to feel better—books, podcasts, even talking to friends—but the anxiety still lingers. We can work together using tools to getting back on track in life, so it stops feeling so overwhelming today. I can help you identify the patterns keeping you stuck.
You’re likely here because you’ve reached a breaking point with the constant cycle of overthinking and self-doubt. Perhaps you look successful on the outside, but inside you feel overwhelmed, stuck, or just plain exhausted by the pressure to keep it all together. You don’t have to carry that weight alone. My goal is to help you move from simply 'managing' your day to feeling truly grounded and in control of your life again. Together, we will untangle the patterns holding you back and build a practical toolkit that helps you breathe easier and move forward with confidence.
Taking the step to start counselling is a meaningful decision, and finding a therapist who truly understands your unique world is essential. I specialize in providing dedicated, respectful, and highly adapted counselling for adults with developmental disabilities, neurodivergent individuals and brain injury. Traditional "talk therapy" is not a one-size-fits-all solution. That is why my practice is built entirely around you. Whether you communicate through speech, visual tools, or specific routines, we will work together at a pace that feels completely safe, comfortable, and sensory-friendly. I focus on your strengths, helping you navigate the challenges of daily life—such as managing big emotions, building meaningful relationships, or handling major life changes like starting a new job or moving into a new home.
My practice is deeply rooted in supporting individuals through complex life disruptions, physical injuries, and psychological trauma. I have extensive experience providing specialized, goal-oriented treatment for clients dealing with service-related operational stress, operational stress injuries (OSIs), or the challenging transition back to civilian life. I provide a structured yet deeply compassionate space tailored to your experiences. I understand that a physical injury or workplace trauma changes your daily functioning, and I adapt my therapeutic approach to support both your mental wellness and your physical rehabilitation goals.
Beyond the therapy room, my perspective is shaped by a deep curiosity for the world around me. I find joy in traveling and immersing myself in the nuances of new cultures and cuisines, which continually enriches my understanding of the diverse human experience. When I’m recharging, you’ll likely find me drawing, lost in a good book, or curated by the rhythm of music. I am a lifelong learner at heart, and I bring that same passion for growth and discovery to our work together, staying curious and dedicated to your evolving journey of healing.
Contact me today for a free 15-minute consultation to see if we're a good fit!
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