Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly.
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back.
MAMAS - YES WE HAVE A PREGNANCY PILLOW- YES YOU CAN SAFELY LAY ON YOUR BELLY :)
30–60 minSession length4 lengths offered here
Price not listedPrice at this clinicTypically $55–$195 across Hamilton
Coverage unknownInsuranceThis clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Direct billing accepted
180 Wellness says it direct bills:
Extended healthExtended health plans
At 180 Wellness
Pre-Natal Massage as this clinic offers it — its lengths, prices and team.
