360 Recovery Zone★ 4.8 (14 reviews)155 Colonnade Rd Unit 20, Nepean, ONClosed for the day

Kinesiology · one of 47 services at this clinic

Low Back Rebuild Class

The clinic’s own name for this visit — a 45 min visit.

45 min · $800 · 2 practitioners

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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45 minThis is an online course - you do not need to attend in person. You will be emailed a link to TrueCoach where your program will be. Program Structure - 12-week program (starting June 1) - 4 strength sessions per week with video instruction - You will need access to a gym! - Individualized movement feedback and progression - THIS IS NOT A GENERIC BLOCK PROGRAM :) - Weekly check-ins to guide progression We will rebuild the foundation, movement and strength capacity so your body can handle lifting, sport, and life without flare ups recurring.

$800

Who offers this

2 practitioners at this clinic

Times shown are for 45 min · $800.

Jennifer Bushell$800 · 45 minNo upcoming times publishedProfile

Melissa Healy$800 · 45 minNo upcoming times publishedProfile

Before you book

Getting there

155 Colonnade Rd Unit 20, Nepean, ON · (226) 250-1971

Checked 1 hr ago · prices come straight from the clinic