This is a program is for post op or active clients looking for structure, accountability, and gains—whether you’re training through an injury or aiming to optimize movement. You’ll receive customized programming 3x/week tailored to your goals, plus regular video review and direct communication for ongoing feedback and progressions.
- this is unlimited ongoing support and access to me with 12 -16 programmed sessions/month.
(Note: In-person rehab is $135/session with no video review or programming between visits.)
60 minDurée de la séanceDurée unique
300 $ à 300 $Tarif dans cette cliniqueGénéralement 25 $ à 450 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez 360 Recovery Zone
Athletic Therapy - Monthly Prescriptive Exercise Program + Performance Optimization /month tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
