Virtual Low Back Rebuild Class · 360 Recovery Zone, Ottawa · Ailio
Kinésiologie
Virtual Low Back Rebuild Class
This is an online course - you do not need to attend in person. You will be emailed a link to TrueCoach where your program will be.
Program Structure
- 12-week program (starting June 1)
- 4 strength sessions per week with video instruction - You will need access to a gym!
- Individualized movement feedback and progression - THIS IS NOT A GENERIC BLOCK PROGRAM :)
- Weekly check-ins to guide progression
We will rebuild the foundation, movement and strength capacity so your body can handle lifting, sport, and life without flare ups recurring.
45 minDurée de la séanceDurée unique
800 $ à 800 $Tarif dans cette cliniqueGénéralement 90 $ à 135 $ à Ottawa
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez 360 Recovery Zone
Virtual Low Back Rebuild Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
