Specialized Post Natal Training Sessions

50 min · $170Direct bills Extended health plans

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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50 minThese small-group training sessions are designed specifically for women rebuilding strength after pregnancy and birth. Led by a personal trainer with 25+ years of experience, each session focuses on safe, progressive strength training to support core recovery, pelvic floor health, posture, and overall functional strength. The small-group setting allows for personalized coaching, exercise modifications, and guidance so you can rebuild strength safely, regain confidence in your body, and return to exercise in a baby friendly and supportive environment.

$170

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

11634 142 Street Northwest, Edmonton, AB · (780) 705-5775

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique