You have successfully completed our Postpartum Rehab Level I and II Programs and are eager to experience the ever so popular Mat Pilates. This 6-week program differs from our other Clinical Pilates Programs in that it is intentionally designed for the postpartum woman. Our program design utilizes evidence-based principles focused on core and pelvic floor integration, graded loading progressions, nervous system regulation, return to exercise principles, control, coordination and flow. Postpartum Rehab Level I sets your foundation, Level II builds your strength, while Clinical Pilates redefines your postpartum comeback.
60 minDurée de la séanceDurée unique
125 $ à 125 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez A1 Chiropractic Health & Wellness
Clinical Pilates Postpartum Redefined tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
